{"id":43203,"date":"2022-11-15T00:29:29","date_gmt":"2022-11-14T22:29:29","guid":{"rendered":"http:\/\/hooping.pl\/?p=4407"},"modified":"2022-11-15T00:29:29","modified_gmt":"2022-11-14T22:29:29","slug":"weekendowe-hulanki-warszawa","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/weekendowe-hulanki-warszawa","title":{"rendered":"Weekendowe hulanki \u2013 Warszawa"},"content":{"rendered":"<div style=\"margin: 5px 5% 10px 5%;\"><img src=\"http:\/\/hooping.pl\/wp-content\/uploads\/2022\/11\/sklep-zamkni%C4%99ty.png\" width=\"1080\" height=\"1080\" title=\"\" alt=\"\" \/><\/div><div><h1>Na Weekendowych hulankach, czyli nowej, dwudniowej imprezie nastawionej na dobr\u0105 zabaw\u0119, masz okazj\u0119:<\/h1>\n<ul>\n<li class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">skorzysta\u0107 z fantastycznych warsztat\u00f3w na hula hoop na wszystkich poziomach \u2013 od os\u00f3b zupe\u0142nie pocz\u0105tkuj\u0105cych, do zaawansowanych,<\/li>\n<li class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">pozna\u0107 nowe osoby, kt\u00f3re interesuj\u0105 si\u0119 tym samym, co Ty,<\/li>\n<li class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">spr\u00f3bowa\u0107 swoich si\u0142 na niezobowi\u0105zuj\u0105cym wyst\u0119pie na scenie otwartej (dla ch\u0119tnych),<\/li>\n<li class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">spr\u00f3bowa\u0107 akrobatyki powietrznej (otwarty trening na aerial hoop),<\/li>\n<li class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">zacz\u0105\u0107 nowy rok od czego\u015b innego i nape\u0142ni\u0107 si\u0119 dobr\u0105 energi\u0105 a\u017c do wiosny, a nawet na d\u0142u\u017cej<\/li>\n<\/ul>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">W planach warsztaty, open stage (czyli scena otwarta)*, jam hula &amp; aerial hoop oraz impreza do (prawie) bia\u0142ego rana<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">LICZBA MIEJSC JEST MOCNO OGRANICZONA, wi\u0119c nie zastanawiaj si\u0119 zbyt d\u0142ugo!<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><em>*open stage \u2013 chcesz wyst\u0105pi\u0107 z hula albo z czym\u015b innym? Mo\u017ce jeszcze nigdy nie wyst\u0119powa\u0142a\u015b(-e\u015b) i chcesz po raz pierwszy spr\u00f3bowa\u0107 swoich si\u0142 przed wspieraj\u0105c\u0105 publik\u0105? A mo\u017ce chcesz przetestowa\u0107 nowy pomys\u0142? Daj nam zna\u0107! Pami\u0119taj, \u017ce liczba miejsc jest ograniczona.<\/em><\/p>\n<h2 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">OPIS WARSZTAT\u00d3W<\/h2>\n<h3 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1.5\/16\/1f300.png\" alt=\"&#x1f300;\" width=\"16\" height=\"16\" \/><\/span>Warsztaty I \u2013 Marta M\u0105dry \u2013 kr\u0119cenie na hula na r\u00f3\u017cnych cz\u0119\u015bciach cia\u0142a<\/h3>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Absolutne podstawy klasycznego podej\u015bcia do hula &#8211; kr\u0119cenie na jednym hula w talii, na kolanach, d\u0142oni, \u0142okciu, stopie, szyi&#8230; I to wszystko w pionie i poziomie! Dla os\u00f3b pocz\u0105tkuj\u0105cych oraz tych, kt\u00f3re chc\u0105 pozna\u0107 dodatkowe mo\u017cliwo\u015bci lub doszlifowa\u0107 podstawy.<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Wst\u0119pne wymagania: brak &#8211; KA\u017bDY POZIOM<\/p>\n<h3 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1.5\/16\/1f300.png\" alt=\"&#x1f300;\" width=\"16\" height=\"16\" \/><\/span>Warsztaty II \u2013 Anka Dzili\u0144ska \u2013 najbardziej Instagramowe triki \u2013 coins, wedgies &amp; pizza tosses<\/h3>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Ogl\u0105dasz instagramowe hooperki, ale robi\u0105 triki za szybko i nie da si\u0119 tego przewin\u0105\u0107? Tu b\u0119dzie w zwolnionym tempie i od razu z radami, co u\u0142atwi zrobienie danego triku\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"&#x1f642;\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Wst\u0119pne wymagania: poziom otwarty, ale nie &#8222;ultrapocz\u0105tkuj\u0105cy&#8221;\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1.5\/16\/1f609.png\" alt=\"&#x1f609;\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<h3 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1.5\/16\/1f300.png\" alt=\"&#x1f300;\" width=\"16\" height=\"16\" \/><\/span>Warsztaty III \u2013 Marta M\u0105dry \u2013 floorwork, czyli hula (nie) dla leniuch\u00f3w<\/h3>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Co mo\u017cna robi\u0107 z hula na pod\u0142odze? Zobaczysz, jak urozmaici\u0107 kr\u0119cenie na stopie (przygotuj si\u0119 na tarzanie!) oraz rozmaite elementy taneczno-trikowe wykonywane w le\u017ceniu, siedzeniu i kl\u0119czeniu.<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Warsztat &#8211; wbrew pozorom &#8211; nie dla leniuch\u00f3w\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1.5\/16\/1f609.png\" alt=\"&#x1f609;\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Wst\u0119pne wymagania:<br \/>\n1. kr\u0119cenie na stopie<br \/>\n2. kr\u0119cenie d\u0142oni nad g\u0142ow\u0105<br \/>\nOba triki b\u0119dziemy przerabia\u0107 na warsztacie I, ale mo\u017cesz \u015bmia\u0142o poprosi\u0107 o link do tutorialu online, je\u015bli chcesz nauczy\u0107 si\u0119 wcze\u015bniej\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"&#x1f642;\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<h3 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1.5\/16\/1f300.png\" alt=\"&#x1f300;\" width=\"16\" height=\"16\" \/><\/span>Warsztaty IV \u2013 Anka Dzili\u0144ska \u2013 izolacje na dwa k\u00f3\u0142ka.<\/h3>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">To b\u0119d\u0105 warsztaty, kt\u00f3re troch\u0119 rusz\u0105 nasze &#8222;m\u00f3zgi&#8221;\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1.5\/16\/1f609.png\" alt=\"&#x1f609;\" width=\"16\" height=\"16\" \/><\/span>\u00a0Dwie r\u0119ce &#8211; kt\u00f3re w tym samym czasie robi\u0105 dwie r\u00f3\u017cne rzeczy &#8211; to czasami niez\u0142e wyzwanie!<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Wst\u0119pne wymagania: poziom open, ale nie podstawowy &#8211; g\u0142\u00f3wnie ze wzgl\u0119du na \u0107wiczenie obur\u0105cz\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1.5\/16\/1f609.png\" alt=\"&#x1f609;\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<h2 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">PLAN WYDARZENIA<\/h2>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><div class='content-column one_half'><p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><strong>SOBOTA 14.01.2023<\/strong><\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">10:30 &#8211; powitanie<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">11:00 &#8211; 12:30 &#8211; warsztaty I (Marta M\u0105dry \u2013 kr\u0119cenie na hula)<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">12:30 &#8211; 14:00 &#8211; warsztaty II (Anka Dzili\u0144ska \u2013 najbardziej Instagramowe triki \u2013 coins, wedgies &amp; pizza tosses)<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">14:00 &#8211; 15:00 &#8211; przerwa na piknik!<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">15:00 &#8211; 16:30 &#8211; warsztaty III (Marta M\u0105dry \u2013 floorwork, czyli hula (nie) dla leniuch\u00f3w)<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">16:30 &#8211; 18:00 &#8211; warsztaty IV (Anka Dzili\u0144ska \u2013 izolacje na dwa k\u00f3\u0142ka)<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">18:00 &#8211; 20:00 &#8211; przerwa na obiadokolacj\u0119!<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">20:00 &#8211; 21:00 &#8211; open stage<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">21:00 &#8211; \u2026 &#8211; impreza (mo\u017cna wzi\u0105\u0107 LEDowe hula lub inne sprz\u0119ty \u2013 b\u0119d\u0105 super kolorowe \u015bwiat\u0142a!)<\/p><\/div>\n<div class='content-column one_half last_column'><p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><strong>NIEDZIELA 15.01.2023<\/strong><\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">11:00 &#8211; 13:00 &#8211; hula hoop i aerial hoop jam (czyli otwarty trening i wymiana trik\u00f3w)<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">13:00 &#8211; 14:00 &#8211; dla ch\u0119tnych wsp\u00f3lny lunch<\/p><\/div><div class='clear_column'><\/div>\n<h2 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Cennik<\/h2>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">A. Ca\u0142y weekend (warsztaty, open stage, impreza, jam) \u2013 250 z\u0142**<br \/>\nB. Same warsztaty \u2013 200 z\u0142**<br \/>\nC. Warsztaty + open stage + impreza \u2013 230 z\u0142**<br \/>\nD. Pojedynczy warsztat \u2013 70 z\u0142<br \/>\nE. Jam \u2013 20 z\u0142<br \/>\nF. Open stage + impreza \u2013 50 z\u0142<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><em>**Do ko\u0144ca listopada obowi\u0105zuje cena early bird, czyli 200 z\u0142 za ca\u0142y weekend (A), 150 z\u0142 za same warsztaty (B) i 180 z\u0142 za warsztaty, open stage i imprez\u0119 (C).<\/em><\/p>\n<h2 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">INFORMACJE TECHNICZNE<\/h2>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Je\u015bli nie masz swojego hula, daj nam zna\u0107 przy zapisach, a co\u015b znajdziemy.<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Wy\u017cywienie: na miejscu dost\u0119pne b\u0119d\u0105 wrz\u0105tek, kawa i herbata.<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Piknik jest zrzutkowy, wi\u0119c prosimy ka\u017cd\u0105 osob\u0119 o przyniesienie ze sob\u0105 czego\u015b dobrego, \u017ceby si\u0119 podzieli\u0107 \u2013 najlepiej opcje wegetaria\u0144skie, kt\u00f3re mo\u017cna wzi\u0105\u0107 w r\u0119k\u0119 i przegry\u017a\u0107 na szybko\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1.5\/16\/1f609.png\" alt=\"&#x1f609;\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Obiadokolacj\u0119 zamawiamy wsp\u00f3lnie, zrzucaj\u0105c si\u0119 podczas wcze\u015bniejszej przerwy, \u017ceby zd\u0105\u017cono j\u0105 dowie\u017a\u0107.<\/p>\n<h2 class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">ZAPISY<\/h2>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><a href=\"https:\/\/www.facebook.com\/anka.juraszek\">Napisz wiadomo\u015b\u0107 do Anki.<\/a> W pozosta\u0142ych kwestiach organizacyjnych kontaktuj si\u0119 z <a href=\"https:\/\/www.facebook.com\/anka.juraszek\">Ank\u0105<\/a> lub <a href=\"https:\/\/www.facebook.com\/marta.madry.9\">Mart\u0105<\/a>.<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><strong>Gwarancj\u0119 miejsca daje zg\u0142oszenie ch\u0119ci udzia\u0142u organizatorce i wp\u0142acenie 50% kwoty.<\/strong><\/p>\n<hr \/>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Je\u015bli spotkanie zostanie odwo\u0142ane przez organizatorki, otrzymasz ca\u0142\u0105 kwot\u0119 z powrotem.<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Je\u015bli zrezygnujesz do 31.12.2022 w\u0142\u0105cznie, r\u00f3wnie\u017c otrzymasz ca\u0142\u0105 wp\u0142acon\u0105 kwot\u0119. Je\u015bli jednak zrezygnujesz 1.01.2023 lub p\u00f3\u017aniej, musisz znale\u017a\u0107 kogo\u015b na swoje miejsce, poniewa\u017c nie zwracamy wp\u0142aconych 50% kwoty.<\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Do zobaczenia w styczniu!\u00a0<a href=\"https:\/\/www.facebook.com\/events\/505617264783161\/\"><img class=\"wp-image-3118 aligncenter\" src=\"http:\/\/hooping.pl\/wp-content\/uploads\/2019\/11\/3.png\" alt=\"\" width=\"219\" height=\"184\" srcset=\"http:\/\/hooping.pl\/wp-content\/uploads\/2019\/11\/3.png 940w, http:\/\/hooping.pl\/wp-content\/uploads\/2019\/11\/3-300x251.png 300w, http:\/\/hooping.pl\/wp-content\/uploads\/2019\/11\/3-768x644.png 768w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/hooping.pl\/wp-content\/uploads\/2022\/11\/sklep-zamkni%C4%99ty.png\" width=\"1080\" height=\"1080\" title=\"\" alt=\"\"><\/div>\n<div>Chcesz zacz\u0105\u0107 rok 2023 z hula? <\/div>\n","protected":false},"author":107,"featured_media":43204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3197],"tags":[379],"class_list":["post-43203","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualnosci","tag-kalendarz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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