{"id":39854,"date":"2024-05-12T12:41:00","date_gmt":"2024-05-12T10:41:00","guid":{"rendered":"https:\/\/kuglarstwo.pl\/portal\/?p=39854"},"modified":"2024-11-06T16:27:02","modified_gmt":"2024-11-06T15:27:02","slug":"hula-hoop-zabawka-z-dziecinstwa","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/hula-hoop-zabawka-z-dziecinstwa","title":{"rendered":"Hula Hoop: Zabawka z Dzieci\u0144stwa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hula hoop, znane tak\u017ce jako hula-hop, to zabawka, kt\u00f3ra wielu z nas kojarzy si\u0119 z beztroskim dzieci\u0144stwem. Jednak obecnie wraca do \u0142ask jako skuteczne narz\u0119dzie do formowania sylwetki. Polega na utrzymywaniu w ruchu lekkiego pier\u015bcienia wykonanego z tworzywa sztucznego, drutu lub wikliny. Pier\u015bcie\u0144, o \u015brednicy od kilkudziesi\u0119ciu centymetr\u00f3w do ponad metra, okr\u0119ca si\u0119 wok\u00f3\u0142 bioder, szyi, klatki piersiowej lub ko\u0144czyn, synchronizuj\u0105c ruchy cia\u0142a z obr\u0119cz\u0105, aby utrzyma\u0107 jej nieustanny obr\u00f3t. Do\u015bwiadczeni &#8222;hulacze&#8221; potrafi\u0105 przemieszcza\u0107 obr\u0119cz wzd\u0142u\u017c ca\u0142ego cia\u0142a, od szyi po kolana, a tak\u017ce kr\u0119ci\u0107 wieloma obr\u0119czami jednocze\u015bnie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2024\/05\/image.png\" alt=\"\" class=\"wp-image-39855\" style=\"width:671px;height:auto\" srcset=\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2024\/05\/image.png 640w, https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2024\/05\/image-300x225.png 300w, https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2024\/05\/image-150x113.png 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 zabawa ta by\u0142a znana ju\u017c w staro\u017cytno\u015bci, jej popularno\u015b\u0107 wzros\u0142a w latach 50. XX wieku dzi\u0119ki firmie Wham-O, kt\u00f3ra wprowadzi\u0142a na rynek kolorowe plastikowe obr\u0119cze. Pierwsze hula-hoopy pojawi\u0142y si\u0119 w sprzeda\u017cy oko\u0142o 1957 roku. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przy pomocy hula-hoop mo\u017cna robi\u0107 niesamowite uk\u0142ady taneczne, akrobatyczne i absolutnie artystyczne! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"9q0vUeQW1Xo\"><iframe loading=\"lazy\" title=\"KR\u00d3LOWA HULA-HOP ZASKOCZY\u0141A WIENIAW\u0118! \u2b55\ud83d\udc51 | Mam Talent!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/9q0vUeQW1Xo?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">Anka &#8222;Hulanka&#8221; Dzili\u0144ska &#8211; P\u00f3\u0142fina\u0142 Mam Talent 2024<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ciekawostki o hula hop:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rekord \u015bwiata w d\u0142ugo\u015bci kr\u0119cenia hula hoop wynosi 74 godziny i 54 minuty.<\/li>\n\n\n\n<li>Najwi\u0119ksza ilo\u015b\u0107 k\u00f3\u0142 kr\u0119conych jednocze\u015bnie to a\u017c 160.<\/li>\n\n\n\n<li>W 2013 roku w Tajlandii ustanowiono rekord \u015bwiata, gdzie 4483 osoby jednocze\u015bnie ta\u0144czy\u0142y i kr\u0119ci\u0142y hula hoop na stadionie uniwersyteckim.<\/li>\n\n\n\n<li>Istniej\u0105 tak\u017ce biegi na r\u00f3\u017cnych dystansach z jednoczesnym kr\u0119ceniem hula hoop, nawet bieg na 10 km i p\u00f3\u0142maraton.<\/li>\n\n\n\n<li>Najwi\u0119ksze ko\u0142o, jakim kiedykolwiek kr\u0119cono, mia\u0142o \u015brednic\u0119 13,88 metra.<\/li>\n\n\n\n<li>Najci\u0119\u017cszym ko\u0142em, jakim kiedykolwiek kr\u0119cono, by\u0142 opona od traktora wa\u017c\u0105ca 24 kilogramy. \u015amia\u0142ek, kt\u00f3ry tego dokona\u0142, uda\u0142o si\u0119 ni\u0105 kr\u0119ci\u0107 przez 71 sekund.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W naszym sklepie jest <a href=\"https:\/\/kuglarstwo.pl\/sklep\/k39,taniec-i-ogien-hula-hoop.html\">du\u017ca oferta obr\u0119czy<\/a> &#8211; polecamy zajrze\u0107 tam!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hula hoop, znane tak\u017ce jako hula-hop, to zabawka, kt\u00f3ra wielu z nas kojarzy si\u0119 z beztroskim dzieci\u0144stwem. Jednak obecnie wraca do \u0142ask jako skuteczne narz\u0119dzie do formowania sylwetki. Polega na utrzymywaniu w ruchu lekkiego pier\u015bcienia wykonanego z tworzywa sztucznego, drutu lub wikliny. Pier\u015bcie\u0144, o \u015brednicy od kilkudziesi\u0119ciu centymetr\u00f3w do ponad metra, okr\u0119ca si\u0119 wok\u00f3\u0142 bioder, [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":39855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1479,1499,460,1475,24],"class_list":["post-39854","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wiedza","tag-cyrk","tag-hula-hop","tag-hulajdusza","tag-pokazy","tag-sklep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hula Hoop: Zabawka z Dzieci\u0144stwa - Kuglarstwo<\/title>\n<meta name=\"description\" content=\"Hula hoop \u2013 zabawka z dzieci\u0144stwa, kt\u00f3ra wraca do mody! Odkryj, jak zabawa z obr\u0119cz\u0105 mo\u017ce poprawi\u0107 koordynacj\u0119, kondycj\u0119 i dawa\u0107 rado\u015b\u0107!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hula Hoop: Zabawka z Dzieci\u0144stwa - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Hula hoop \u2013 zabawka z dzieci\u0144stwa, kt\u00f3ra wraca do mody! Odkryj, jak zabawa z obr\u0119cz\u0105 mo\u017ce poprawi\u0107 koordynacj\u0119, kondycj\u0119 i dawa\u0107 rado\u015b\u0107!\" \/>\n<meta property=\"og:site_name\" content=\"Kuglarstwo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/kuglarstwo\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-12T10:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T15:27:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2024\/05\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Grabowska Zuzanna\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"#article\",\"isPartOf\":{\"@id\":null},\"author\":{\"name\":\"Grabowska Zuzanna\",\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/#\\\/schema\\\/person\\\/b3a4d7e8750719ae0020db6f0dc8dc06\"},\"headline\":\"Hula Hoop: Zabawka z Dzieci\u0144stwa\",\"datePublished\":\"2024-05-12T10:41:00+00:00\",\"dateModified\":\"2024-11-06T15:27:02+00:00\",\"mainEntityOfPage\":{\"@id\":null},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/image.png\",\"keywords\":[\"cyrk\",\"hula hop\",\"hulajdusza\",\"pokazy\",\"sklep\"],\"articleSection\":[\"WIEDZA\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":null,\"url\":null,\"name\":\"Hula Hoop: Zabawka z Dzieci\u0144stwa - Kuglarstwo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"#primaryimage\"},\"image\":{\"@id\":\"#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/image.png\",\"datePublished\":\"2024-05-12T10:41:00+00:00\",\"dateModified\":\"2024-11-06T15:27:02+00:00\",\"description\":\"Hula hoop \u2013 zabawka z dzieci\u0144stwa, kt\u00f3ra wraca do mody! 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