{"id":3969,"date":"2014-04-10T10:10:36","date_gmt":"2014-04-10T08:10:36","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=3969"},"modified":"2014-04-10T10:17:03","modified_gmt":"2014-04-10T08:17:03","slug":"flos-mess","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/flos-mess","title":{"rendered":"Flo&#8217;s Mess"},"content":{"rendered":"<p>Flo&#8217;s Mess jest wariacj\u0105 Mills Messa. Niekt\u00f3rzy uwa\u017caj\u0105, \u017ce nie powinno si\u0119 tworzy\u0107 dla niego oddzielnej nazwy. Jednak fakt faktem nazwa ju\u017c jest stworzona i upowszechni\u0142a si\u0119 w sieci. Przedstawiam tutaj instrukta\u017c tego triku, kt\u00f3ry jest mi o tyle bliski, \u017ce ucz\u0105c si\u0119 Mills Messa przypadkiem nauczy\u0142em si\u0119 w\u0142a\u015bnie jego :).<\/p>\n<p><span style=\"color: #ffcc00;\"><strong>Poziom 3\/5<\/strong><\/span> &#8211; siteswap: 3<\/p>\n<p>Przed tym trikiem dobrze jest umie\u0107:<\/p>\n<ul>\n<li><a style=\"font-style: normal;\" title=\"Mills Mess\" href=\"http:\/\/kuglarstwo.pl\/mills-mess\/\">Mills Mess<\/a>, dzi\u0119ki temu trikowi nauczysz si\u0119 wszystkich niezb\u0119dnych ruch\u00f3w potrzebnych do Flo&#8217;s Mess<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Krok 1<\/strong><\/p>\n<p>Pozycja pocz\u0105tkowa: We\u017a dwie pi\u0142ki,jedna do jednej, druga do drugiej r\u0119ki. R\u0119ce jak do kaskady.<\/p>\n<p>Sekwencja: Zaple\u0107 r\u0119ce i wyrzu\u0107 pi\u0142k\u0119 z dolnej r\u0119ki pionowo do g\u00f3ry. Rozple\u0107 r\u0119ce i drug\u0105 r\u0119k\u0105 zr\u00f3b kolisty ruch na zewn\u0105trz (kieruj\u0105c r\u0119k\u0119 do do\u0142u, nie do g\u00f3ry jak przy takeoutsie). Gdy r\u0119ce ju\u017c b\u0119d\u0105 w pe\u0142ni rozplecione wyrzu\u0107 pi\u0142k\u0119 z drugiej r\u0119ki jak przy zewn\u0119trznej kaskadzie. Z\u0142ap pionow\u0105 pi\u0142k\u0119. &#8222;Pierwsz\u0105&#8221; r\u0119k\u0105 z\u0142ap pi\u0142k\u0119 z drugiej reki. Prze\u0107wicz ten ruch na obie strony.<\/p>\n<p><strong>Krok 2<\/strong><\/p>\n<p>Pozycja pocz\u0105tkowa: We\u017a dwie pi\u0142ki,jedna do jednej, druga do drugiej r\u0119ki. R\u0119ce jak do kaskady.<\/p>\n<p>Sekwencja: Zacznij sekwencje z kroku 1. Gdy z\u0142apiesz pionow\u0105 pi\u0142k\u0119 zaple\u0107 ponownie r\u0119ce w odwrotny spos\u00f3b. Teraz, kiedy r\u0119ce s\u0105 skrzy\u017cowane, w g\u00f3rn\u0105 r\u0119k\u0119 z\u0142ap pi\u0142k\u0119 rzucon\u0105 jak do zewn\u0119trznej kaskady. Nast\u0119pnie rzu\u0107 pi\u0142k\u0119 z dolnej r\u0119ki pionowo do g\u00f3ry i z\u0142ap j\u0105 w t\u0105 sam\u0105 r\u0119k\u0119 ca\u0142y czas pozostaj\u0105c ze skrzy\u017cowanymi r\u0119koma.\u00a0 Prze\u0107wicz ten ruch na obie strony.<\/p>\n<p><strong>Krok 3<\/strong><\/p>\n<p>Pozycja pocz\u0105tkowa: We\u017a trzy pi\u0142ki. R\u0119ce zaplecione. Dwie pi\u0142ki w dolnej r\u0119ce.<\/p>\n<p>Sekwencja: Wyrzu\u0107 pi\u0142k\u0119 z dolnej r\u0119ki pionowo do g\u00f3ry. Zacznij rozplata\u0107 r\u0119ce. Wyrzu\u0107 pi\u0142k\u0119 z drugiej r\u0119ki jak przy zewn\u0119trznej kaskadzie i z\u0142ap w ni\u0105 pionow\u0105 pi\u0142k\u0119. W tym momencie r\u0119ce s\u0105 ju\u017c w pe\u0142ni rozplecione i zaczynasz zaplata\u0107 je w przeciwny spos\u00f3b. W tym momencie wyrzu\u0107 ostatni\u0105 pi\u0142k\u0119 w miar\u0119 pionowo do g\u00f3ry. Teraz z\u0142ap w t\u0105 r\u0119k\u0119 pi\u0142k\u0119, kt\u00f3ra by\u0142a rzucona jak do zewn\u0119trznej kaskady. W tym momencie r\u0119ce ju\u017c s\u0105 zaplecione. Doln\u0105 r\u0119k\u0105 rzucasz pi\u0142k\u0119 pionowo do g\u00f3ry i \u0142apiesz &#8222;w miar\u0119 pionow\u0105&#8221; pi\u0142k\u0119. Wy\u0142apujesz ostatni\u0105 pi\u0142k\u0119 w doln\u0105 r\u0119k\u0119. Jak zwr\u00f3cisz uwag\u0119 to pozycja w kt\u00f3rej ko\u0144czysz, jest dok\u0142adnie taka sama, jak ta z kt\u00f3rej zaczyna\u0142e\u015b\/a\u015b. Prze\u0107wicz t\u0105 sekwencje na obie strony.<\/p>\n<p>Je\u017celi opanujesz dobrze powy\u017csz\u0105 sekwencj\u0119 na obie strony nie powiniene\u015b\/a\u015b mie\u0107 problemu z zap\u0119tleniem tego triku.<\/p>\n<p>http:\/\/youtu.be\/iyrz7vIk6Ys<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flo&#8217;s Mess jest wariacj\u0105 Mills Messa. Niekt\u00f3rzy uwa\u017caj\u0105, \u017ce nie powinno si\u0119 tworzy\u0107 dla niego oddzielnej nazwy. Jednak fakt faktem nazwa ju\u017c jest stworzona i upowszechni\u0142a si\u0119 w sieci. Przedstawiam tutaj instrukta\u017c tego triku, kt\u00f3ry jest mi o tyle bliski, \u017ce ucz\u0105c si\u0119 Mills Messa przypadkiem nauczy\u0142em si\u0119 w\u0142a\u015bnie jego :). Poziom 3\/5 &#8211; siteswap: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[397,169],"tags":[418,133,73,174,311,172,32,152],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","category-poziom-3","category-triki-3-pilki","tag-mills-mess","tag-nauka","tag-pilki","tag-siteswap","tag-sztuczki","tag-triki","tag-zonglerka-2","tag-zonglowanie-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flo&#039;s Mess - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/flos-mess\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flo&#039;s Mess - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Flo&#8217;s Mess jest wariacj\u0105 Mills Messa. Niekt\u00f3rzy uwa\u017caj\u0105, \u017ce nie powinno si\u0119 tworzy\u0107 dla niego oddzielnej nazwy. Jednak fakt faktem nazwa ju\u017c jest stworzona i upowszechni\u0142a si\u0119 w sieci. Przedstawiam tutaj instrukta\u017c tego triku, kt\u00f3ry jest mi o tyle bliski, \u017ce ucz\u0105c si\u0119 Mills Messa przypadkiem nauczy\u0142em si\u0119 w\u0142a\u015bnie jego :). 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