{"id":37973,"date":"2020-06-30T19:30:00","date_gmt":"2020-06-30T17:30:00","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=37973"},"modified":"2020-06-30T19:35:45","modified_gmt":"2020-06-30T17:35:45","slug":"trening-rzutow-dwoma-kijami","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/trening-rzutow-dwoma-kijami","title":{"rendered":"Trening rzut\u00f3w dwoma kijami"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Poradnik &#8211; trening rzut\u00f3w dwoma kijami (dla zaawansowanych)<\/h1>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"YfQ0uo_1Ui0\"><iframe loading=\"lazy\" title=\"Poradnik - trening rzut\u00f3w dwoma kijami (zaawansowanych) | Staff Doctor\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/YfQ0uo_1Ui0?feature=oembed&#038;enablejsapi=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W powy\u017cej za\u0142\u0105czonym video znajduje si\u0119 poradnik dla \u015brednio-zaawansowanych (i ambitnych) u\u017cytkownik\u00f3w doublestaffs. Znajdziecie tam przyk\u0142adow\u0105 kombinacj\u0119 rzut\u00f3w pozwalaj\u0105cych przej\u015b\u0107 z kr\u0119cenia naprzemiennie w prz\u00f3d z dwiema \u00f3semkami w kr\u0119cenie r\u00f3wnolegle i powr\u00f3t to pierwotnego kierunku dzi\u0119ki u\u017cyciu trzech rzut\u00f3w.<\/strong><br><br>Sekwencja ta jest dobrym sposobem na popraw\u0119 p\u0142ynno\u015bci d\u0142u\u017cszych combo z rzutami i zawiera nietypowe elementy &#8211; zmian\u0119 kierunku kr\u0119cenia przy u\u017cyciu rzutu.<br><br>Najcz\u0119\u015bciej zmiana kierunku nast\u0119puje w trakcie kr\u0119cenia (tj. w trakcie robienia spin\u00f3w); czy to poprzez &#8222;zahamowanie&#8221; jednego z kij\u00f3w lub te\u017c obu. <strong>Popularn\u0105 form\u0105 jest blokada przez &#8222;nawini\u0119cie na \u0142okie\u0107&#8221;, a tutaj nieco inna propozycja &#8211; mniej znana, ale my\u015bl\u0119, \u017ce warta spr\u00f3bowania.<\/strong><br><br>Trudno pisa\u0107 o kijach bo s\u0105 dwa i s\u0105 w sumie podobne i nie wiadomo jak zacz\u0105\u0107&#8230; dlatego zach\u0119cam do r\u00f3wnoleg\u0142ego ogl\u0105dania i czytania (to s\u0142ynne &#8222;kuglarskie widzenie peryferyjne&#8221; mo\u017ce by\u0107 przydatne).<br><br>Koniec tego wst\u0119pu &#8211; zapraszam do poradnika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spis tre\u015bci<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Prezentacja triku od 0:00 do 0:53<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W tej cz\u0119\u015bci filmu prezentuj\u0119 ca\u0142\u0105 kombinacj\u0119 zaczynaj\u0105c raz od lewej i raz od prawej r\u0119ki ze wskazaniem kolejno\u015bci rzut\u00f3w (lewa-lewa-prawa i odwrotnie).<br><br>Nast\u0119pnie ca\u0142o\u015b\u0107 spowolniona do 50% i wersja &#8222;szybka&#8221; czyli ze zredukowan\u0105 wysoko\u015bci\u0105 rzut\u00f3w i wi\u0119ksz\u0105 ilo\u015bci\u0105 obrot\u00f3w kij\u00f3w. <strong>Tutaj uwaga techniczna &#8211; wersje szybkie trik\u00f3w cz\u0119sto wymagaj\u0105 specyficznego stylu rzucania.<\/strong> Rzut w &#8222;prz\u00f3d&#8221; wykonywany jest z kciuka, a rzut w &#8222;ty\u0142&#8221; jest podbiciem po zewn\u0119trznej stronie d\u0142oni z du\u017cym skr\u0119tem nadgarstka. Je\u015bli chcecie mog\u0119 nagra\u0107 materia\u0142 o tych w\u0142a\u015bnie rzutach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Blokada i rzut &#8211; od 0:53 do 2:17<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W tej cz\u0119\u015bci filmu zobaczy\u0107 mo\u017cecie technik\u0119 wykonania blokady wraz z rzutem drugim kijem. Pozycj\u0105 pocz\u0105tkow\u0105 s\u0105 dwie naprzemienne \u00f3semki w prz\u00f3d (naprzemienne w takim sensie, \u017ce gdy jedna znajduje si\u0119 &#8222;za nami&#8221; druga znajduje si\u0119 &#8222;przed nami&#8221;).<br><br>R\u0119ka blokuj\u0105ca przenosi kij na drug\u0105 stron\u0119 cia\u0142a i nad drugi kij. Kij kt\u00f3ry zatrzymujemy przemieszczamy tak, jak ze zgi\u0119t\u0105 r\u0119k\u0105 w \u0142okciu zewn\u0119trzn\u0105 ko\u0144c\u00f3wk\u0105 chcieliby\u015bmy dotkn\u0105\u0107 ramienia i zatrzymujemy rotacj\u0119. Druga r\u0119ka w tym czasie wykonuje rzut w prz\u00f3d i wtedy &#8222;zablokowany&#8221; kij opada. <strong>Uff, pisanie o czym\u015b co prezentowane jest w przestrzeni jest dziwnym uczuciem.<\/strong><br><br><strong><span style=\"text-decoration: underline\">Po wykonaniu tego rzutu (i blokady) kije powinny obraca\u0107 si\u0119 r\u00f3wnolegle.<\/span><\/strong> Je\u015bli nie chcecie przechodzi\u0107 dalej z kombinacj\u0105 lub wyr\u00f3wna\u0107 tempo &#8211; to teraz jest na to dobry moment. Wygodnie te\u017c b\u0119dzie doda\u0107 wam w tym czasie obr\u00f3t do czego zach\u0119cam. Obroty s\u0105 spoko (szczeg\u00f3lnie jak kto\u015b umie si\u0119 porusza\u0107 &#8211; ja to tak \u015brednio bym powiedzia\u0142&#8230; ).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rzut r\u00f3wnoleg\u0142y &#8211; od 2:17 do 2:30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tutaj kr\u00f3tko, bo to tylko przypomnienie tego podstawowego rzutu. Kije prowadzimy r\u00f3wnolegle, r\u0119ka kr\u0119c\u0105ca w prz\u00f3d rzuca kij, a druga podaje nam drugi z kij\u00f3w za g\u0142ow\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rzut ze zmian\u0105 kierunku &#8211; od 2:30 do 3:02<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rzut do\u015b\u0107 interesuj\u0105cy. Jego rodow\u00f3d wywodzi si\u0119 wprost z wcze\u015bniej przedstawionego rzutu r\u00f3wnoleg\u0142ego.<br><br><strong>Rzucamy r\u0119k\u0105 w prz\u00f3d i drugi kij podajemy za g\u0142ow\u0105. Kij, kt\u00f3ry podali\u015bmy sobie za g\u0142ow\u0105 opuszczamy &#8211; im ni\u017cej tym b\u0119dzie bardziej dynamicznie.<\/strong> Je\u015bli kto\u015b lubi symetri\u0119 i r\u00f3wne linie &#8211; \u015bwietnie b\u0119dzie zatrzyma\u0107 kij r\u00f3wnolegle do ziemi (poniewa\u017c kij jest r\u00f3wny i mo\u017cna zatrzyma\u0107 go r\u00f3wnolegle do ziemi dowodzi to wprost o tym, \u017ce ziemia jest p\u0142aska &#8211; zr\u00f3bcie ten trik i sprawd\u017acie sami).<br><strong><br>Po zatrzymaniu kija, kt\u00f3ry podali\u015bmy za g\u0142ow\u0105 musi on &#8222;wr\u00f3ci\u0107&#8221; t\u0105 sam\u0105 drog\u0105, ale w przeciwnym kierunku, za\u015b kij, kt\u00f3ry z\u0142apali\u015bmy musi zosta\u0107 rzucony ponownie, ale tym razem w ty\u0142.<\/strong><br><br>W ten spos\u00f3b &#8211; po wykonaniu poprawnie tych trzech rzut\u00f3w &#8211; wracamy do kierunku i pozycji wyj\u015bciowej i mo\u017cna zacz\u0105\u0107 od nowa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ca\u0142o\u015b\u0107 w slowmo &#8211; od 3:02 do 7:11<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ostatni i najd\u0142u\u017cszy fragment filmu to powt\u00f3rka ca\u0142o\u015bci w du\u017cym spowolnieniu. Dzi\u0119ki opcjom YouTube mo\u017cna zredukowa\u0107 pr\u0119dko\u015b\u0107 do oko\u0142o 6% oryginalnej i spokojnie przeanalizowa\u0107 wszystkie niuanse tych trik\u00f3w.<br><br>Zach\u0119cam do treningu, \u017cycz\u0119 zdrowia i \u017cegnam si\u0119 moim kuglarskim pozdrowieniem &#8211; z p\u0142aszczyzn\u0105!*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">* &#8211; czysto\u015b\u0107 p\u0142aszczyzn jest wa\u017cna!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"YfQ0uo_1Ui0\"><iframe loading=\"lazy\" title=\"Poradnik - trening rzut\u00f3w dwoma kijami (zaawansowanych) | Staff Doctor\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/YfQ0uo_1Ui0?feature=oembed&#038;enablejsapi=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Poradnik rzut\u00f3w dwoma kijami dla zaawansowanych i ambitnych kijarzy. Uwaga! Mo\u017ce zawiera\u0107 zmian\u0119 kierunku!<\/p>\n","protected":false},"author":91,"featured_media":37974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239,1],"tags":[2520],"class_list":["post-37973","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kij-wiedza","category-nowinki","tag-zaawansowane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening rzut\u00f3w dwoma kijami - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/trening-rzutow-dwoma-kijami\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening rzut\u00f3w dwoma kijami - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Poradnik rzut\u00f3w dwoma kijami dla zaawansowanych i ambitnych kijarzy. 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