{"id":37944,"date":"2020-04-20T20:19:00","date_gmt":"2020-04-20T18:19:00","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=37944"},"modified":"2020-04-20T20:24:56","modified_gmt":"2020-04-20T18:24:56","slug":"rzuty-jednym-kijem","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/rzuty-jednym-kijem","title":{"rendered":"Trening rzut\u00f3w jednym kijem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Poradnik &#8211; trening rzut\u00f3w jednym kijem (dla pocz\u0105tkuj\u0105cych i \u015brednio-zaawansowanych)<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"qPSkgcCLn8c\"><iframe loading=\"lazy\" title=\"Poradnik - trening rzut\u00f3w jednym kijem (dla pocz\u0105tkuj\u0105cych i \u015brednio-zaawansowanych) | Staff Doctor\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/qPSkgcCLn8c?feature=oembed&#038;enablejsapi=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><br><strong>W tre\u015bci powy\u017cej za\u0142\u0105czonego filmu znajduj\u0105 si\u0119 cztery \u0107wiczenia pozwalaj\u0105ce na symetryczne (w sensie \u2013 zr\u00f3wnowa\u017cone) wy\u0107wiczenie techniki rzut\u00f3w jednym kijem<\/strong>, zmiany u\u0142o\u017cenia cia\u0142a podczas kr\u0119cenia i zwi\u0119kszenie p\u0142ynno\u015bci przechodzenia z rzut\u00f3w do \u201ezwyk\u0142ego kr\u0119cenia\u201d. Na ko\u0144cu znajdziecie r\u00f3wnie\u017c \u201e\u0107wiczenie X\u201d &#8211; o kt\u00f3rym wi\u0119cej napisz\u0119 w dalszej cz\u0119\u015bci artyku\u0142u.<br><br><strong>Poni\u017cej s\u0142owny opis ka\u017cdego z \u0107wicze\u0144 &#8211; niekt\u00f3rzy wol\u0105 przeczyta\u0107, inni zobaczy\u0107. Zobacz film, lub &#8211; ogl\u0105daj i czytaj naprzemiennie. Jak wygodniej.<\/strong><br><br>Ka\u017cde z \u0107wicze\u0144 zarejestrowa\u0142em w dw\u00f3ch wersjach: pierwsza z normaln\u0105 pr\u0119dko\u015bci\u0105 i druga \u2013 spowolniona do 50%. Jednak manipuluj\u0105c pr\u0119dko\u015bci\u0105 ustawie\u0144 odtwarzacza na YouTube mo\u017cecie uzyska\u0107 jeszcze wi\u0119ksze spowolnienie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0106wiczenie nr 1 (od 0:00 do 0:42)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0106wiczenie to rozpoczynamy od wykonania \u00f3semki w prz\u00f3d i rzutu kijem do wolnej r\u0119ki (je\u015bli rzucacie praw\u0105 &#8211; \u0142apiecie lew\u0105 i odwrotnie). Rzut powinien by\u0107 lekki \u2013 kij powinien g\u0142adko &#8222;wypa\u015b\u0107&#8221; z r\u0119ki. Gdy z\u0142apiemy kij robimy nim \u201e\u0142uk\u201d obracaj\u0105c si\u0119 o 180 stopni przez rami\u0119 kt\u00f3re z\u0142apa\u0142o kij (je\u015bli z\u0142apali\u015bcie w kij w lew\u0105 r\u0119k\u0119 obracacie si\u0119 przez lewe rami\u0119). Po wypro\u015bcie ramienia (stoj\u0105c ty\u0142em do kierunku z jakiego zacz\u0119li\u015bmy) wykonujemy \u00f3semk\u0119 i ponownie rzucamy, \u0142apiemy do drugiej r\u0119ki i tak mo\u017cna w niesko\u0144czono\u015b\u0107 (lub do chwili gdy si\u0119 znudzi).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0106wiczenie nr 2 (od 0:43 do 1:34)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0106wiczenie to jest wariacj\u0105 \u0107wiczenia nr 1 z wi\u0119kszym naciskiem na same rzuty. Najwygodniej b\u0119dzie Ci zacz\u0105\u0107 od ustawienia si\u0119 bokiem do p\u0142aszczyzny (lub inaczej rzecz ujmuj\u0105c &#8211; bokiem do miejsca, gdzie b\u0119dzie si\u0119 znajdowa\u0107 potencjalny odbiorca Twoich trik\u00f3w). Zaczynamy od wykonania &#8222;po\u0142owy&#8221; \u00f3semki w ty\u0142 i wyrzucenia kija. \u0141apiemy woln\u0105 r\u0119k\u0105 (je\u015bli rzucamy lew\u0105 \u0142apiemy praw\u0105), kt\u00f3ra b\u0119dzie prze\u0142o\u017cona przez cia\u0142o (lewa d\u0142o\u0144 \u0142apie przy prawej stronie cia\u0142a i odwrotnie).<br><br><strong>Tak naprawd\u0119 r\u0119ka kt\u00f3ra z\u0142apie ma proste zadanie &#8211; przenie\u015b\u0107 kij na drug\u0105 stron\u0119 cia\u0142a i rzuci\u0107. I tak ca\u0142y czas. Jak\u017ce mi\u0142y czas &#8211; treningowy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0106wiczenie nr 3 (od 1:35 do 3:41)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0106wiczenie nr 3 \u0142\u0105czy \u0107wiczenie nr 1 i 2 wi\u0119ksz\u0105 ca\u0142o\u015b\u0107 podczas kt\u00f3rej wykonujemy po dwa rzuty ka\u017cd\u0105 z r\u0105k. Zaczynamy od \u00f3semki w prz\u00f3d i rzutu w tym\u017ce kierunku. \u0141apiemy drug\u0105 r\u0119k\u0105 i r\u00f3wnie\u017c rzucamy &#8211; tym razem w ty\u0142, a nast\u0119pnie \u0142apiemy w t\u0119 sam\u0105 r\u0119k\u0119 kt\u00f3r\u0105 wykonali\u015bmy rzut (w skr\u00f3cie &#8211; pierwszy rzut: z r\u0119ki do r\u0119ki, drugi rzut: \u0142apiemy t\u0105 sam\u0105 r\u0119k\u0105, kt\u00f3r\u0105 rzucili\u015bmy). Nast\u0119pnie wykonujemy przej\u015bcie z kijem na drug\u0105 stron\u0119 cia\u0142a czyli podstawowy obr\u00f3t o 180 stopni, wyprost ramienia, rzut w prz\u00f3d ze zmian\u0105 r\u0119ki, rzut w ty\u0142&#8230; i tak dalej. <strong>Trudno si\u0119 o tym pisze. Najlepiej sami zobaczcie na filmie jak to wygl\u0105da.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0106wiczenie nr 4 (od 3:42 do<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Same rzuty! Tym razem cztery w jednym &#8222;cyklu&#8221;, czyli po wykonaniu czterech rzut\u00f3w wracamy do punktu pocz\u0105tku. Zaczynamy od rzutu w prz\u00f3d do drugiej r\u0119ki, nast\u0119pnie rzut w ty\u0142 i przeniesienie na drug\u0105 stron\u0119 cia\u0142a i zn\u00f3w &#8211; rzut w prz\u00f3d, rzut w ty\u0142, przeniesienie na drug\u0105 stron\u0119 cia\u0142a&#8230; i tak dalej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0106wiczenie X<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To \u0107wiczenie ma na celu zaprezentowanie tego, \u017ce nie ma &#8222;nudnych&#8221; albo &#8222;prostych&#8221; trik\u00f3w. Ka\u017cdy ruch, kt\u00f3rego si\u0119 nauczycie mo\u017cna skomplikowa\u0107, ulepszy\u0107, zwi\u0119kszy\u0107 jego p\u0142ynno\u015b\u0107 lub szybko\u015b\u0107. Cho\u0107 brzmi to trywialnie to poprzez nauk\u0119 trik\u00f3w podstawowych zaczynacie budowa\u0107 swoj\u0105 przysz\u0142\u0105 zaawansowan\u0105 rutyn\u0119 &#8211; dlatego nie \u015bpieszcie si\u0119. <strong>Dajcie sobie solidny fundament b\u0119d\u0105cy kombinacj\u0105 lekko\u015bci, precyzji i luzu &#8211; a potem zadziwiajcie kuglarski \u015bwiat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"qPSkgcCLn8c\"><iframe loading=\"lazy\" title=\"Poradnik - trening rzut\u00f3w jednym kijem (dla pocz\u0105tkuj\u0105cych i \u015brednio-zaawansowanych) | Staff Doctor\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/qPSkgcCLn8c?feature=oembed&#038;enablejsapi=1&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ &#8211; mam pytania i \u017c\u0105dam odpowiedzi!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P: Inaczej uk\u0142adam kij w r\u0119kach czy to \u017ale?<br>O: Je\u015bli jest Ci wygodnie, a kij zachowuje si\u0119 w spos\u00f3b przewidywalny, kr\u0119cisz z p\u0142aszczyzn\u0105 i masz z tego rado\u015b\u0107 to wszystko jest dobrze.<br><br>P: A trzeba \u0142apa\u0107 kij za \u015brodek?<br>O: Mo\u017cna, ale nie trzeba. Najwa\u017cniejsze tu jest bezpiecze\u0144stwo &#8211; je\u015bli jest Ci wygodnie, a kij zachowuje si\u0119 w spos\u00f3b przewidywalny i kr\u0119cisz z p\u0142aszczyzn\u0105 to&#8230; no jest dobrze.<br><br>P: Pr\u00f3buj\u0119 ale nie wychodzi&#8230;<br>O: Jeszcze kilka razy nie wyjdzie i zacznie wychodzi\u0107 tak jak nale\u017cy. B\u0119dzie dobrze.<br><br>P: A kiedy rzuca\u0107 z ogniem?<br>O: Je\u015bli \u0142apiesz, powiedzmy, 50 na 50 rzut\u00f3w to spr\u00f3buj z ogniem. Na pocz\u0105tku nie \u0107wicz w zupe\u0142nej ciemno\u015bci &#8211; p\u00f3\u0142mrok b\u0119dzie na pocz\u0105tek wystarczaj\u0105cy. Powodzenia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W tre\u015bci poni\u017cej za\u0142\u0105czonego filmu znajduj\u0105 si\u0119 cztery \u0107wiczenia pozwalaj\u0105ce na symetryczne (w sensie \u2013 zr\u00f3wnowa\u017cone) wy\u0107wiczenie techniki rzut\u00f3w jednym kijem.<\/p>\n","protected":false},"author":91,"featured_media":37948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239,1,2],"tags":[2571,2570,66,30],"class_list":["post-37944","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kij-wiedza","category-nowinki","category-wiedza","tag-double-staffs","tag-dwa-kije","tag-kij","tag-kije"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening rzut\u00f3w jednym kijem - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/rzuty-jednym-kijem\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening rzut\u00f3w jednym kijem - 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