{"id":36059,"date":"2018-08-30T17:46:14","date_gmt":"2018-08-30T15:46:14","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=36059"},"modified":"2018-08-30T17:48:25","modified_gmt":"2018-08-30T15:48:25","slug":"kurs-manipulacji-kolem-w-kole-1-podstawy","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/kurs-manipulacji-kolem-w-kole-1-podstawy","title":{"rendered":"Kurs manipulacji ko\u0142em w kole: 1. Podstawy"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Kurs manipulacji ko\u0142em w kole: 1. podstawowy obr\u00f3t i izolacja\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/ocdDhsFTGxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>To pierwsza cz\u0119\u015b\u0107 naszego kursu manipulacji ko\u0142em w kole.<br \/>\nPodstawowy obr\u00f3t i izolacja to elementy praktycznie ka\u017cdego triku na ten rekwizyt. Nauczysz si\u0119 ich szybko, chocia\u017c wymagaj\u0105 nieco \u0107wiczenia balansu i p\u0142ynno\u015bci ruch\u00f3w. Wykonuje si\u0119\u00a0 je nie za szybko, ale te\u017c nie za wolno. Najwi\u0119ksza trudno\u015b\u0107 polega na utrzymaniu obr\u0119czy w balansie, ale mija z czasem po\u015bwi\u0119conym na trening.<\/p>\n<p class=\"p1\">Podstawowy obr\u00f3t jest zaskakuj\u0105co prosty.\u00a0Jest tak dzi\u0119ki specjalnemu wywa\u017ceniu rekwizytu, kt\u00f3re pozwala na p\u0142ynne nap\u0119dzanie obr\u0119cz tak, jak nap\u0119dza si\u0119 ko\u0142o zamachowe.<\/p>\n<p class=\"p1\">Izolacja polega na utrzymywaniu ma\u0142ego ko\u0142a nieruchomo.\u00a0Powtarzaj \u0107wiczenia na ka\u017cd\u0105 r\u0119k\u0119 osobno, a potem r\u00f3wnocze\u015bnie. To ostatnie b\u0119dzie szczeg\u00f3lnie trudniejsze, ale t tylko kwestia treningu. \u0106wicz przed lustrem, lub obserwuj cie\u0144 ko\u0142a na \u015bcianie. W ten spos\u00f3b dopracowuj ruch tak, aby utrzyma\u0107 ma\u0142\u0105 obr\u0119cz w miejscu.<\/p>\n<p class=\"p1\">Trik, kt\u00f3ry polega na obracaniu b\u0105d\u017a izolowaniu dw\u00f3ch obr\u0119czy, nazywa si\u0119 &#8222;ga\u0142y&#8221; (eyeballs). Nied\u0142ugo Twoje ruchy b\u0119d\u0105 zupe\u0142nie p\u0142ynne, a efekt piorunuj\u0105cy.\u00a0Powodzenia!<\/p>\n<p>Rekwizyt &#8222;ko\u0142o w kole&#8221; jest dost\u0119pny tutaj:<br \/>\nhttp:\/\/sklep.kuglarstwo.pl\/p897,kolo-w-kole-do-manipulacji.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To pierwsza cz\u0119\u015b\u0107 naszego kursu manipulacji ko\u0142em w kole. Podstawowy obr\u00f3t i izolacja to elementy praktycznie ka\u017cdego triku na ten rekwizyt. Nauczysz si\u0119 ich szybko, chocia\u017c wymagaj\u0105 nieco \u0107wiczenia balansu i p\u0142ynno\u015bci ruch\u00f3w. Wykonuje si\u0119\u00a0 je nie za szybko, ale te\u017c nie za wolno. Najwi\u0119ksza trudno\u015b\u0107 polega na utrzymaniu obr\u0119czy w balansie, ale mija z [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":36060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2386],"tags":[1491,2389,2387,209,359,2388,90,32],"class_list":["post-36059","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kolo-w-kole","tag-iluzja","tag-iluzja-optyczna","tag-kolo","tag-manipulacja","tag-obrecze","tag-pawie-oczko","tag-shao","tag-zonglerka-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurs manipulacji ko\u0142em w kole: 1. Podstawy - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/kurs-manipulacji-kolem-w-kole-1-podstawy\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs manipulacji ko\u0142em w kole: 1. Podstawy - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"To pierwsza cz\u0119\u015b\u0107 naszego kursu manipulacji ko\u0142em w kole. Podstawowy obr\u00f3t i izolacja to elementy praktycznie ka\u017cdego triku na ten rekwizyt. Nauczysz si\u0119 ich szybko, chocia\u017c wymagaj\u0105 nieco \u0107wiczenia balansu i p\u0142ynno\u015bci ruch\u00f3w. Wykonuje si\u0119\u00a0 je nie za szybko, ale te\u017c nie za wolno. Najwi\u0119ksza trudno\u015b\u0107 polega na utrzymaniu obr\u0119czy w balansie, ale mija z [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kuglarstwo.pl\/portal\/kurs-manipulacji-kolem-w-kole-1-podstawy\" \/>\n<meta property=\"og:site_name\" content=\"Kuglarstwo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/kuglarstwo\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-30T15:46:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-30T15:48:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2018\/08\/pawie-oczka-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcin Ko\u015bcielny\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/kurs-manipulacji-kolem-w-kole-1-podstawy#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/kurs-manipulacji-kolem-w-kole-1-podstawy\"},\"author\":{\"name\":\"Marcin Ko\u015bcielny\",\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/#\\\/schema\\\/person\\\/e37b0d4005af80c2b6e85de5ba625efe\"},\"headline\":\"Kurs manipulacji ko\u0142em w kole: 1. 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Podstawy - Kuglarstwo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kuglarstwo.pl\/portal\/kurs-manipulacji-kolem-w-kole-1-podstawy","og_locale":"pl_PL","og_type":"article","og_title":"Kurs manipulacji ko\u0142em w kole: 1. Podstawy - Kuglarstwo","og_description":"To pierwsza cz\u0119\u015b\u0107 naszego kursu manipulacji ko\u0142em w kole. Podstawowy obr\u00f3t i izolacja to elementy praktycznie ka\u017cdego triku na ten rekwizyt. Nauczysz si\u0119 ich szybko, chocia\u017c wymagaj\u0105 nieco \u0107wiczenia balansu i p\u0142ynno\u015bci ruch\u00f3w. Wykonuje si\u0119\u00a0 je nie za szybko, ale te\u017c nie za wolno. 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