{"id":35002,"date":"2017-06-06T21:43:27","date_gmt":"2017-06-06T19:43:27","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=35002"},"modified":"2018-05-22T17:46:58","modified_gmt":"2018-05-22T15:46:58","slug":"2-poi-dla-niekumatych-motyl-do-wewnatrz-i-przed-soba","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/2-poi-dla-niekumatych-motyl-do-wewnatrz-i-przed-soba","title":{"rendered":"#2 Poi dla niekumatych &#8211; &#8222;Motyl \u2013 do wewn\u0105trz i przed sob\u0105&#8221;"},"content":{"rendered":"<p>Nasz ukochany Dariusz Nowacki, finalista konkursu &#8222;Cyrkulacje&#8221; 2015 ma dla Was seri\u0119 film\u00f3w skierowanych do zapale\u0144c\u00f3w poikowych, ale jeszcze nie do ko\u0144ca wiedz\u0105cych jak to si\u0119 je. Zapraszam do lektury!<\/p>\n<p>Najwa\u017cniejsze jest w tej rzeczy aby zobaczy\u0107, po jakim torze chodz\u0105 nasze POI \u2013 dlatego do tego \u0107wiczenia polecam u\u017cy\u0107 w\u0142asnych r\u0105k. W p\u00f3\u017aniejszym czasie POI b\u0119d\u0105 przed\u0142u\u017ceniem naszych r\u0105k.<\/p>\n<p>Gdy ju\u017c przez chwil\u0105 opanowali\u015bmy r\u0119ce bierzemy POI w swe d\u0142onie i staramy si\u0119 kr\u0119ci\u0107 obiema r\u0119koma synchronicznie w jednym tempie do wewn\u0105trz przed sob\u0105. Tutaj wa\u017cne jest u\u0142o\u017cenie naszych d\u0142oni, nale\u017cy pami\u0119ta\u0107 aby jedna r\u0119ka by\u0142a troch\u0119 wysuni\u0119ta do przodu za\u015b druga troszk\u0119 na g\u00f3rze. To sprawi, \u017ce tory lotu POI b\u0119d\u0105 si\u0119 przecina\u0142y a co za tym idzie nie zderz\u0105 si\u0119 ze sob\u0105. Wyb\u00f3r, kt\u00f3ra to ma by\u0107 r\u0119ka nale\u017cy do was \u2013 nie chc\u0119 wam narzuca\u0107 gdy\u017c ka\u017cdemu was 1 u\u0142o\u017cenie r\u0105k mo\u017ce nie pasowa\u0107.<\/p>\n<p>I rzecz najwa\u017cniejsza, nie wszystko wychodzi od razu ka\u017cdemu \u2013 lecz je\u015bli po\u015bwi\u0119cicie troch\u0119 czasu z pewno\u015bci\u0105 Motyl wam wyjdzie. G\u0142owa do g\u00f3ry i udanych trening\u00f3w.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"youtube-embed\" data-video_id=\"YpobXYs01PM\"><iframe loading=\"lazy\" title=\"Short Tech Poi - Krok po kroku # 002 --- Motylek \/ Butterfly --- do wewn\u0105trz i przed sob\u0105\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/YpobXYs01PM?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasz ukochany Dariusz Nowacki, finalista konkursu &#8222;Cyrkulacje&#8221; 2015 ma dla Was seri\u0119 film\u00f3w skierowanych do zapale\u0144c\u00f3w poikowych, ale jeszcze nie do ko\u0144ca wiedz\u0105cych jak to si\u0119 je. Zapraszam do lektury! Najwa\u017cniejsze jest w tej rzeczy aby zobaczy\u0107, po jakim torze chodz\u0105 nasze POI \u2013 dlatego do tego \u0107wiczenia polecam u\u017cy\u0107 w\u0142asnych r\u0105k. W p\u00f3\u017aniejszym czasie [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":35006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[238],"tags":[],"class_list":["post-35002","post","type-post","status-publish","format-standard","has-post-thumbnail","category-poi-wiedza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#2 Poi dla niekumatych - &quot;Motyl \u2013 do wewn\u0105trz i przed sob\u0105&quot; - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/2-poi-dla-niekumatych-motyl-do-wewnatrz-i-przed-soba\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#2 Poi dla niekumatych - &quot;Motyl \u2013 do wewn\u0105trz i przed sob\u0105&quot; - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Nasz ukochany Dariusz Nowacki, finalista konkursu &#8222;Cyrkulacje&#8221; 2015 ma dla Was seri\u0119 film\u00f3w skierowanych do zapale\u0144c\u00f3w poikowych, ale jeszcze nie do ko\u0144ca wiedz\u0105cych jak to si\u0119 je. 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