{"id":31827,"date":"2015-06-16T10:37:56","date_gmt":"2015-06-16T08:37:56","guid":{"rendered":"http:\/\/hulajdusza.eu\/?p=1940"},"modified":"2015-06-18T22:48:10","modified_gmt":"2015-06-18T20:48:10","slug":"balet-i-hula-hoop","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop","title":{"rendered":"BALET I HULA-HOOP"},"content":{"rendered":"<p>Ludzka kreatywno\u015b\u0107 nie zna granic. Jej przejawy przyprawiaj\u0105 mnie o zachwyt, zw\u0142aszcza kiedy obiektem staje si\u0119 hula-hoop zr\u0119cznie skombinowane z inn\u0105 form\u0105 aktywno\u015bci. Uwielbiam to, \u017ce niekt\u00f3rym ludziom nie wystarcza bycie balerin\u0105, ale si\u0119gaj\u0105 po hula-hoop, by da\u0107 z siebie jeszcze wi\u0119cej. No i w\u0142a\u015bnie o hula-hoop i balecie b\u0119dzie mowa. Przypatruj\u0105c si\u0119 ta\u0144cz\u0105cej Jen Swanson pomy\u015bla\u0142am, \u017ce od ta\u0144ca z obr\u0119cz\u0105 do baletu wcale nie jest tak daleko. W s\u0105siedztwie gdzie\u015b le\u017cy gimnastyka artystyczna, po drugiej stronie &#8211; taniec nowoczesny z k\u00f3\u0142kiem. <span id=\"more-1940\"><\/span>Ale balet tradycyjny jest nie do podrobienia, bo tylko tutaj tancerze p\u0142ywaj\u0105 na czubkach palc\u00f3w. A kiedy bior\u0105 do r\u0105k hula-hoop efekt mo\u017ce by\u0107 taki:<\/p>\n<p><\/p>\n<p>Zazdroszcz\u0119 baletowym hooperkom tej gracji i pi\u0119knej postawy. Ich ruchy s\u0105 tak p\u0142ynne i precyzyjne, \u017ce wystarczy, \u017ce do r\u0105k wezm\u0105 k\u00f3\u0142ko i nie musz\u0105 robi\u0107 nic skomplikowanego, od razu robi si\u0119 pi\u0119knie.<\/p>\n<p>Postanowi\u0142am zrobi\u0107 co\u015b ze swoim brakiem precyzji i skorzysta\u0107 z tutorialu na rozgrzewk\u0119 przygotowanego przez Jen Swanson. Nie, nie postanowi\u0142am zosta\u0107 baletnic\u0105. Ale spodoba\u0142y mi si\u0119 \u0107wiczenia wzmacniaj\u0105ce i up\u0142ynniaj\u0105ce, postanowi\u0142am doda\u0107 je do swoich trening\u00f3w. To m\u00f3j pierwszy krok do odbudowania formy po urodzeniu dziecka :) Zobaczymy jak b\u0119dzie z regularno\u015bci\u0105. Pierwszy trening mam za sob\u0105 :) Ale\u017c mi siad\u0142a kondycja! Tym bardziej &#8211; do dzie\u0142a! Albo raczej do ta\u0144ca :)<\/p>\n<p><code>\n\t\t<h3><\/h3>\n\t\t\n\t\t\t<div class=\"video-wrapper\"> \n\t\t\t\t<div class=\"video-container\">\n\t\t\t\t\n\t\t\t\t<iframe src=\"http:\/\/www.youtube.com\/embed\/r-7qDBNuKkQ\" frameborder=\"0\" allowfullscreen><\/iframe>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<p><\/p><\/code><\/p>\n<p>Na zdj\u0119ciu g\u0142\u00f3wnym Jacqui Becker. Znalezione na <a href=\"http:\/\/www.hooping.org\/2011\/04\/jacqui-becker-at-the-ballet\/\" >Hooping.org<\/a><\/p>\n<p>PS.<br \/>\nA kiedy do grupy baletnic i hula-hoop\u00f3w doda si\u0119 jeszcze profesjonalnego artystycznego fotografa, efekt mo\u017ce by\u0107 taki, jak na tym zdj\u0119ciu  http:\/\/www.greglotus.com\/story\/s\/art-hoop-ballet\/Grega Lotusa (nie odwa\u017cy\u0142am si\u0119 zapyta\u0107 o mo\u017cliwo\u015b\u0107 udost\u0119pnienia, wi\u0119c odsy\u0142am na stron\u0119 \u017ar\u00f3d\u0142ow\u0105) :) Taka a\u017c zwiewno\u015b\u0107!<\/p>\n<p>Jeszcze wi\u0119cej o hula-hoop na <a rel=\"nofollow\" href=\"http:\/\/hulajdusza.eu\/\">Hulajdusza!<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ludzka kreatywno&#347;&#263; nie zna granic. Jej przejawy przyprawiaj&#261; mnie o zachwyt, zw&#322;aszcza kiedy obiektem staje si&#281; hula-hoop zr&#281;cznie skombinowane z inn&#261; form&#261; aktywno&#347;ci. Uwielbiam to, &#380;e niekt&oacute;rym ludziom nie wystarcza bycie balerin&#261;, ale si&#281;gaj&#261; po hula-hoop, by da&#263; z siebie <a href=\"http:\/\/hulajdusza.eu\/balet-i-hula-hoop\/\">Read more&#8230;<\/a><\/p>\n<p>Jeszcze wi&#281;cej o hula-hoop na <a rel=\"nofollow\" href=\"http:\/\/hulajdusza.eu\/\">Hulajdusza!<\/a>!<\/p>\n","protected":false},"author":47,"featured_media":31829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[121,1499,460,462,465],"class_list":{"0":"post-31827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nowinki","8":"tag-film","9":"tag-hula-hop","10":"tag-hulajdusza","11":"tag-inspiracje","12":"tag-roznosci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BALET I HULA-HOOP - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BALET I HULA-HOOP - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Ludzka kreatywno&#347;&#263; nie zna granic. Jej przejawy przyprawiaj&#261; mnie o zachwyt, zw&#322;aszcza kiedy obiektem staje si&#281; hula-hoop zr&#281;cznie skombinowane z inn&#261; form&#261; aktywno&#347;ci. Uwielbiam to, &#380;e niekt&oacute;rym ludziom nie wystarcza bycie balerin&#261;, ale si&#281;gaj&#261; po hula-hoop, by da&#263; z siebie Read more... Jeszcze wi&#281;cej o hula-hoop na Hulajdusza!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop\" \/>\n<meta property=\"og:site_name\" content=\"Kuglarstwo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/kuglarstwo\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Hulajdusza.eu\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-16T08:37:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-18T20:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gosia Klamann\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#article\",\"isPartOf\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop\"},\"author\":{\"name\":\"Gosia Klamann\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/person\/bc9a72d169072e3e5f9f8d7eb09f9f9e\"},\"headline\":\"BALET I HULA-HOOP\",\"datePublished\":\"2015-06-16T08:37:56+00:00\",\"dateModified\":\"2015-06-18T20:48:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#organization\"},\"image\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg\",\"keywords\":[\"film\",\"hula hop\",\"hulajdusza\",\"Inspiracje\",\"R\u00f3\u017cno\u015bci\"],\"articleSection\":[\"Nowinki\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop\",\"url\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop\",\"name\":\"BALET I HULA-HOOP - Kuglarstwo\",\"isPartOf\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg\",\"datePublished\":\"2015-06-16T08:37:56+00:00\",\"dateModified\":\"2015-06-18T20:48:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#primaryimage\",\"url\":\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg\",\"contentUrl\":\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg\",\"width\":600,\"height\":398},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/kuglarstwo.pl\/portal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BALET I HULA-HOOP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#website\",\"url\":\"https:\/\/kuglarstwo.pl\/portal\/\",\"name\":\"Kuglarstwo\",\"description\":\"zara\u017camy pasj\u0105 do cyrku, \u017conglerki, iluzji i wielu innych\",\"publisher\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kuglarstwo.pl\/portal\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#organization\",\"name\":\"Kuglarstwo\",\"url\":\"https:\/\/kuglarstwo.pl\/portal\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2022\/07\/Kuglarstwo-logo-gradient-poziom.png\",\"contentUrl\":\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2022\/07\/Kuglarstwo-logo-gradient-poziom.png\",\"width\":999,\"height\":510,\"caption\":\"Kuglarstwo\"},\"image\":{\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/kuglarstwo\",\"http:\/\/instagram.com\/kuglarstwo\",\"http:\/\/tiktok.com\/@kuglarstwo\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/person\/bc9a72d169072e3e5f9f8d7eb09f9f9e\",\"name\":\"Gosia Klamann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf56b65db8a85db555086848ae305a144b880eb2188f83313979525f909929fb?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf56b65db8a85db555086848ae305a144b880eb2188f83313979525f909929fb?s=96&d=monsterid&r=g\",\"caption\":\"Gosia Klamann\"},\"sameAs\":[\"http:\/\/www.hulajdusza.eu\",\"https:\/\/www.facebook.com\/Hulajdusza.eu\"],\"url\":\"https:\/\/kuglarstwo.pl\/portal\/author\/hulajdusza\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BALET I HULA-HOOP - Kuglarstwo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop","og_locale":"pl_PL","og_type":"article","og_title":"BALET I HULA-HOOP - Kuglarstwo","og_description":"Ludzka kreatywno&#347;&#263; nie zna granic. Jej przejawy przyprawiaj&#261; mnie o zachwyt, zw&#322;aszcza kiedy obiektem staje si&#281; hula-hoop zr&#281;cznie skombinowane z inn&#261; form&#261; aktywno&#347;ci. Uwielbiam to, &#380;e niekt&oacute;rym ludziom nie wystarcza bycie balerin&#261;, ale si&#281;gaj&#261; po hula-hoop, by da&#263; z siebie Read more... Jeszcze wi&#281;cej o hula-hoop na Hulajdusza!!","og_url":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop","og_site_name":"Kuglarstwo","article_publisher":"https:\/\/facebook.com\/kuglarstwo","article_author":"https:\/\/www.facebook.com\/Hulajdusza.eu","article_published_time":"2015-06-16T08:37:56+00:00","article_modified_time":"2015-06-18T20:48:10+00:00","og_image":[{"width":600,"height":398,"url":"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg","type":"image\/jpeg"}],"author":"Gosia Klamann","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#article","isPartOf":{"@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop"},"author":{"name":"Gosia Klamann","@id":"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/person\/bc9a72d169072e3e5f9f8d7eb09f9f9e"},"headline":"BALET I HULA-HOOP","datePublished":"2015-06-16T08:37:56+00:00","dateModified":"2015-06-18T20:48:10+00:00","mainEntityOfPage":{"@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop"},"wordCount":328,"commentCount":0,"publisher":{"@id":"https:\/\/kuglarstwo.pl\/portal\/#organization"},"image":{"@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#primaryimage"},"thumbnailUrl":"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg","keywords":["film","hula hop","hulajdusza","Inspiracje","R\u00f3\u017cno\u015bci"],"articleSection":["Nowinki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop","url":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop","name":"BALET I HULA-HOOP - Kuglarstwo","isPartOf":{"@id":"https:\/\/kuglarstwo.pl\/portal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#primaryimage"},"image":{"@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#primaryimage"},"thumbnailUrl":"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg","datePublished":"2015-06-16T08:37:56+00:00","dateModified":"2015-06-18T20:48:10+00:00","breadcrumb":{"@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#primaryimage","url":"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg","contentUrl":"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/06\/e2f2e3b1fa4e528ce9229c83a33852e9.jpg","width":600,"height":398},{"@type":"BreadcrumbList","@id":"https:\/\/kuglarstwo.pl\/portal\/balet-i-hula-hoop#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/kuglarstwo.pl\/portal\/"},{"@type":"ListItem","position":2,"name":"BALET I HULA-HOOP"}]},{"@type":"WebSite","@id":"https:\/\/kuglarstwo.pl\/portal\/#website","url":"https:\/\/kuglarstwo.pl\/portal\/","name":"Kuglarstwo","description":"zara\u017camy pasj\u0105 do cyrku, \u017conglerki, iluzji i wielu innych","publisher":{"@id":"https:\/\/kuglarstwo.pl\/portal\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kuglarstwo.pl\/portal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/kuglarstwo.pl\/portal\/#organization","name":"Kuglarstwo","url":"https:\/\/kuglarstwo.pl\/portal\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/logo\/image\/","url":"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2022\/07\/Kuglarstwo-logo-gradient-poziom.png","contentUrl":"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2022\/07\/Kuglarstwo-logo-gradient-poziom.png","width":999,"height":510,"caption":"Kuglarstwo"},"image":{"@id":"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/kuglarstwo","http:\/\/instagram.com\/kuglarstwo","http:\/\/tiktok.com\/@kuglarstwo"]},{"@type":"Person","@id":"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/person\/bc9a72d169072e3e5f9f8d7eb09f9f9e","name":"Gosia Klamann","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/kuglarstwo.pl\/portal\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cf56b65db8a85db555086848ae305a144b880eb2188f83313979525f909929fb?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cf56b65db8a85db555086848ae305a144b880eb2188f83313979525f909929fb?s=96&d=monsterid&r=g","caption":"Gosia Klamann"},"sameAs":["http:\/\/www.hulajdusza.eu","https:\/\/www.facebook.com\/Hulajdusza.eu"],"url":"https:\/\/kuglarstwo.pl\/portal\/author\/hulajdusza"}]}},"_links":{"self":[{"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/posts\/31827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/comments?post=31827"}],"version-history":[{"count":13,"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/posts\/31827\/revisions"}],"predecessor-version":[{"id":41142,"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/posts\/31827\/revisions\/41142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/media\/31829"}],"wp:attachment":[{"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/media?parent=31827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/categories?post=31827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuglarstwo.pl\/portal\/wp-json\/wp\/v2\/tags?post=31827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}