{"id":31553,"date":"2015-05-19T15:45:13","date_gmt":"2015-05-19T13:45:13","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=31553"},"modified":"2015-05-19T20:27:15","modified_gmt":"2015-05-19T18:27:15","slug":"zabawa-z-dwoma-kulami-advanced-contact-juggling","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/zabawa-z-dwoma-kulami-advanced-contact-juggling","title":{"rendered":"Zabawa z dwoma kulami &#8211; advanced contact juggling"},"content":{"rendered":"<p>Na pewno nieprzypadkowo znalaz\u0142e\u015b si\u0119, przybyszu, w\u0142a\u015bnie tutaj, w odleg\u0142ej krainie nie b\u0119d\u0105cej ju\u017c czym\u015b dost\u0119pnym dla wszystkich, Magi\u0105 niepoj\u0119t\u0105 na pocz\u0105tku. Ch\u0119\u0107 Twoja rozwini\u0119cia si\u0119 dalej jest godna podziwu.<\/p>\n<p>Od czego zaczynamy?<br \/>\nTen trick warto popr\u00f3bowa\u0107 w wersji z jednym stagem. Oczywi\u015bcie w obydwie strony. Zawarte w tym filmiku s\u0105 2 wersje podstawowe toczenia ( tym razem wersja z butterfly ) oraz ko\u0144cowy efekt.<\/p>\n<p><iframe loading=\"lazy\" title=\"Contact juggling tutorial #1- inside arm roll to inside arm roll and some modifications.\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/NR9Y2M8NF4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Co mo\u017ce si\u0119 przyda\u0107 w dalszej cz\u0119\u015bci: roz\u0142\u00f3\u017cmy sobie \u0142opatologicznie teori\u0119. W tym przypadku mowa o sekwencji, fazie, punkcie oraz drodze.<\/p>\n<p>Sekewncja sk\u0142ada si\u0119 z faz, jest to ca\u0142y trick od pocz\u0105tku do ko\u0144ca, niekiedy zap\u0119tlony. Faza\u00a0sk\u0142ada si\u0119 z punktu startu, drogi oraz punktu ko\u0144cowego. Punkt to miejsce na ciele, w kt\u00f3rym zaczynamy lub ko\u0144czymy dan\u0105 faz\u0119. Droga wyst\u0119puj\u0119 pomi\u0119dzy punktami.<\/p>\n<p>Zaczynamy?<\/p>\n<p>Skoro my\u015blisz, \u017ce wystarczy trenowania tego mo\u017cemy i\u015b\u0107 dalej. Swobodna postawa i r\u00f3wnomiernie roz\u0142o\u017cony ci\u0119\u017car. Warto pami\u0119ta\u0107 o sposobach trenowania danej &#8222;drogi&#8221;. Przyk\u0142adem jest tworzenie d\u0142u\u017cszej drogi z uwzgl\u0119dnieniem \u0107wiczonego tricku w fazie &#8222;B&#8221; , gdzie faza &#8222;C&#8221; powinna dawa\u0107 mo\u017cliwo\u015b\u0107 przej\u015bcia na drug\u0105 cz\u0119\u015b\u0107 cia\u0142a, zap\u0119tlaj\u0105c sekwencje. Faza &#8222;A&#8217; ma bardziej elastyczn\u0105 cech\u0119, mo\u017cna w ka\u017cdym momencie j\u0105 zmieni\u0107 wprowadzaj\u0105c kolejne utrudnienia. ( oczywi\u015bcie to tylko przyk\u0142ad, istnieje wiele mo\u017cliwo\u015bci sekwencji, tj: A od razu do A&#8217; )<\/p>\n<div class=\"youtube-embed\" data-video_id=\"lSF-_7qz1IE\"><iframe loading=\"lazy\" title=\"Exercise for arm rolls, two balls\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/lSF-_7qz1IE?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na pewno nieprzypadkowo znalaz\u0142e\u015b si\u0119, przybyszu, w\u0142a\u015bnie tutaj, w odleg\u0142ej krainie nie b\u0119d\u0105cej ju\u017c czym\u015b dost\u0119pnym dla wszystkich, Magi\u0105 niepoj\u0119t\u0105 na pocz\u0105tku. Ch\u0119\u0107 Twoja rozwini\u0119cia si\u0119 dalej jest godna podziwu. Od czego zaczynamy? Ten trick warto popr\u00f3bowa\u0107 w wersji z jednym stagem. Oczywi\u015bcie w obydwie strony. Zawarte w tym filmiku s\u0105 2 wersje podstawowe toczenia [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":31598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[835],"tags":[1083,756],"class_list":["post-31553","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zonglerka-kontaktowa","tag-contact-juggling","tag-zonglerka-kontaktowa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zabawa z dwoma kulami - advanced contact juggling - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/zabawa-z-dwoma-kulami-advanced-contact-juggling\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zabawa z dwoma kulami - advanced contact juggling - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Na pewno nieprzypadkowo znalaz\u0142e\u015b si\u0119, przybyszu, w\u0142a\u015bnie tutaj, w odleg\u0142ej krainie nie b\u0119d\u0105cej ju\u017c czym\u015b dost\u0119pnym dla wszystkich, Magi\u0105 niepoj\u0119t\u0105 na pocz\u0105tku. Ch\u0119\u0107 Twoja rozwini\u0119cia si\u0119 dalej jest godna podziwu. Od czego zaczynamy? Ten trick warto popr\u00f3bowa\u0107 w wersji z jednym stagem. Oczywi\u015bcie w obydwie strony. 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