{"id":2927,"date":"2013-08-05T19:51:48","date_gmt":"2013-08-05T17:51:48","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=2927"},"modified":"2024-12-08T22:26:06","modified_gmt":"2024-12-08T21:26:06","slug":"reczna-winda","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/reczna-winda","title":{"rendered":"Jak zrobi\u0107 na diabolo trik r\u0119czna winda?"},"content":{"rendered":"<h4><strong>Hand elevator\u00a0<\/strong>to ciekawszy i bardziej efektowny trik ni\u017c zwyk\u0142a winda, kt\u00f3ra nale\u017cy do podstaw. T\u0119 wersj\u0119 robi si\u0119 trzymaj\u0105c w jednej d\u0142oni rozszerzone kijki, a w drugiej sznurek.<\/p>\n<p>Pod spodem instrukta\u017c w formie wizualnej, a pod spodem kilka s\u0142\u00f3w teorii i poszczeg\u00f3lnych krok\u00f3w.<br \/>\nZapraszam do nauki !<\/h4>\n<p><span style=\"color: #00ff00\"><strong>Poziom trudno\u015bci &#8211; 2\/5<\/strong><\/span><\/p>\n<div class=\"youtube-embed\" data-video_id=\"M9zH63UTvDg\"><iframe loading=\"lazy\" title=\"#12 Triki z Diabolo - R\u0119czna Winda - 3 perspektywy, slow-motion - Inna wersja windy z diabolo.\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/M9zH63UTvDg?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"color: #ff6600\"><strong>Krok 1<\/strong><\/span>. We\u017a kijki\u00a0 do prawej r\u0119ki, potem z\u0142ap lew\u0105 cz\u0119\u015b\u0107 sznurka (mi\u0119dzy kijkiem a diabolo) i przyci\u0105gnij go delikatnie do siebie, \u017ceby diabolo miejsce do wylecenia w g\u00f3r\u0119.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 2.<\/strong><\/span> Wyrzu\u0107 diabolo i z\u0142ap na podw\u00f3jny sznurek. Teraz lew\u0105 r\u0119ka (trzymaj\u0105c\u0105 sznurek) podnie\u015b ruchem zewn\u0119trznym a od wewn\u0105trz na\u0142\u00f3\u017c na diabolo rozszerzone kijki.<\/p>\n<p><strong><span style=\"color: #ff6600\">Krok 3<\/span>.<\/strong> Zaci\u015bnij (lewa w g\u00f3r\u0119, prawa w d\u00f3\u0142), diabolo p\u00f3jdzie po sznurku do g\u00f3ry. Rozlu\u017anij, \u017ceby troch\u0119 spad\u0142o i wr\u00f3\u0107 do pozycji, w kt\u00f3rej diabolo jest na podw\u00f3jnym sznurku.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 4.<\/strong><\/span> Teraz wyrzu\u0107 diabolo w g\u00f3r\u0119, przenie\u015b szybko kijek do lewej r\u0119ki i z\u0142ap do normalnej pozycji.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Mi\u0142ego diabolowania \ud83d\ude09<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #00ff00\">\u00a0<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hand elevator\u00a0to ciekawszy i bardziej efektowny trik ni\u017c zwyk\u0142a winda, kt\u00f3ra nale\u017cy do podstaw. T\u0119 wersj\u0119 robi si\u0119 trzymaj\u0105c w jednej d\u0142oni rozszerzone kijki, a w drugiej sznurek. Pod spodem instrukta\u017c w formie wizualnej, a pod spodem kilka s\u0142\u00f3w teorii i poszczeg\u00f3lnych krok\u00f3w. Zapraszam do nauki ! Poziom trudno\u015bci &#8211; 2\/5 Krok 1. We\u017a kijki\u00a0 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182],"tags":[1484,275,271,289],"class_list":["post-2927","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tricki-podstawy","tag-diabolo","tag-diabolo-triki","tag-diabolo-winda","tag-reczna-winda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak zrobi\u0107 na diabolo trik r\u0119czna winda? - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/reczna-winda\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zrobi\u0107 na diabolo trik r\u0119czna winda? - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Hand elevator\u00a0to ciekawszy i bardziej efektowny trik ni\u017c zwyk\u0142a winda, kt\u00f3ra nale\u017cy do podstaw. T\u0119 wersj\u0119 robi si\u0119 trzymaj\u0105c w jednej d\u0142oni rozszerzone kijki, a w drugiej sznurek. Pod spodem instrukta\u017c w formie wizualnej, a pod spodem kilka s\u0142\u00f3w teorii i poszczeg\u00f3lnych krok\u00f3w. Zapraszam do nauki ! Poziom trudno\u015bci &#8211; 2\/5 Krok 1. 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