{"id":2445,"date":"2013-07-13T00:01:55","date_gmt":"2013-07-12T22:01:55","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=2445"},"modified":"2014-08-03T14:42:19","modified_gmt":"2014-08-03T12:42:19","slug":"kaskada-na-3-maczugi","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/kaskada-na-3-maczugi","title":{"rendered":"Kaskada na 3 maczugi"},"content":{"rendered":"<h4>\u017bonglowanie maczugami jest trudniejsze ni\u017c pi\u0142kami, ale te\u017c du\u017co bardziej efektowne. Na pierwszy rzut oka mo\u017cna pomy\u015ble\u0107: \u201eMo\u017ce p\u00f3jd\u0119 na bowling, zabior\u0119 kr\u0119gle i nimi po\u017congluj\u0119\u201d, ale nie bez powodu jest wiele r\u00f3\u017cnych rodzaj\u00f3w maczug od r\u00f3\u017cnych producent\u00f3w. Kr\u0119gle i maczugi r\u00f3\u017cni\u0105 si\u0119 od siebie budow\u0105.<\/p>\n<p><strong><span style=\"color: #00ff00\">Poziom trudno\u015bci: 1\/5\u00a0<\/span> Siteswap &#8211; 3<br \/>\n<\/strong><\/p>\n<p>Przed tym trikiem warto umie\u0107:<\/p>\n<ul>\n<li><span style=\"color: #ff6600\"> Kaskada na 3 pi\u0142ki<\/span><\/li>\n<\/ul>\n<p>Poni\u017cej kompletny videotutorial z 9 krokami oraz opis tekstowy.<\/h4>\n<p><\/p>\n<div class=\"youtube-embed\" data-video_id=\"fcyucS4xhE8\"><iframe loading=\"lazy\" title=\"#1 How to juggle 3 Clubs Cascade - Complete tutorial with 9 steps - \u017conglowanie 3 maczugami\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/fcyucS4xhE8?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"color: #ff6600\"><strong>Zanim zaczniesz<\/strong><strong>:<\/strong><\/span> Maczug\u0119 trzyma si\u0119 tu\u017c przed miejscem, gdzie robi si\u0119 ona szersza (lub przy dro\u017cszych maczugach, gdzie jest inny kolor przed grubsz\u0105 cz\u0119\u015bci\u0105). Przy pierwszych wyrzutach mo\u017cesz si\u0119 troch\u0119 obawia\u0107, \u017ce si\u0119 uderzysz w r\u0119ce albo w twarz, ale to po kilku minutach powinno min\u0105\u0107.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 1.\u00a0<\/strong><\/span> Wyci\u0105gnij r\u0119ce, aby by\u0142y zgi\u0119te w \u0142okciach \u00a0mniej wi\u0119cej 90 stopni. Wyrzucaj maczug\u0119 z jednej r\u0119ki do drugiej (maczuga robi 1 obr\u00f3t). WA\u017bNE: Wyrzucaj maczug\u0119 ruchem ca\u0142ej r\u0119ki, a nie tylko ruchem nadgarstka. Wtedy maczuga kr\u0119ci si\u0119 wolniej i \u0142atwiej j\u0105 z\u0142apa\u0107.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 2.<\/strong> <\/span>Do jednej r\u0119ki we\u017a maczug\u0119, do drugiej pi\u0142k\u0119. Wyrzucaj naprzemiennie do drugiej r\u0119ki najpierw maczug\u0119, potem pi\u0142k\u0119 (pi\u0142k\u0119 od wewn\u0119trznej strony jak przy kaskadzie).<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 3<\/strong>.<\/span> Zr\u00f3b krok 2 odwrotnie. Najpierw pi\u0142ka, potem maczuga od wewn\u0119trznej strony.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 4.<\/strong><\/span> Najwa\u017cniejsze \u0107wiczenie: We\u017a dwie maczugi, po jednej w ka\u017cdej r\u0119ce. Wyrzucaj je naprzemiennie do przeciwleg\u0142ej r\u0119ki i \u0142ap. Je\u015bli poczujesz si\u0119 pewniej, zacznij wyrzucaj coraz szybciej. Zanim przejdziesz dalej opanuj to naprawd\u0119 dobrze.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 5<\/strong>.<\/span> Przed \u0107wiczeniami z trzema rzeczami (2 pi\u0142ki i maczuga, 2 maczugi i pi\u0142ka i 3 maczugi) my\u015bl\u0119, \u017ce warto nauczy\u0107 si\u0119 \u0142apa\u0107 dwie maczugi w jedn\u0105 r\u0119k\u0119. Pierwsz\u0105 maczug\u0119 trzyma si\u0119 kciukiem, aby pozosta\u0142e 4 palce by\u0142y wolne. I to w\u0142a\u015bnie one \u0142api\u0105 drug\u0105, spadaj\u0105c\u0105 maczug\u0119, zaciskaj\u0105c si\u0119 wok\u00f3\u0142 niej.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 6.<\/strong> <\/span>Trzymaj\u0105c po jednej maczudze w obu r\u0119kach, wyrzu\u0107 pierwsz\u0105 do drugiej r\u0119ki, drug\u0105 do pierwszej r\u0119ki i tu\u017c po tym zr\u00f3b trzeci wyrzut \u2013 wyrzut maczugi, kt\u00f3ra by\u0142a rzucana pierwsza. W ten spos\u00f3b potrenujesz \u0142apanie maczug w jedn\u0105 r\u0119k\u0119.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 7.<\/strong><\/span> Do r\u0105k we\u017a dwie pi\u0142ki i maczug\u0119. Nie jest powiedziane, \u017ce \u0142atwiej zacz\u0105\u0107 maczug\u0105 czy pi\u0142k\u0105, tak\u017ce znajd\u017a prostszy spos\u00f3b dla siebie, ale najlepiej \u0107wicz oba. \u017bongluj kaskad\u0105, wykonuj\u0105c coraz wi\u0119cej powt\u00f3rze\u0144.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 8.<\/strong><\/span> Do jednej r\u0119ki we\u017a dwie maczugi, a do drugiej pi\u0142k\u0119. Zacznij \u017conglowa\u0107 od maczug. Aby by\u0142o \u0142atwiej wyrzuci\u0107 pierwsz\u0105 maczug\u0119, mo\u017cesz trzyma\u0107 kciukiem, palcem wskazuj\u0105cym i \u015brodkowym za jej koniec, a potem \u017conglowa\u0107 ju\u017c normalnie (czyli trzymaj\u0105c bli\u017cej grubszej cz\u0119\u015bci). \u017bongluj kaskad\u0105, wykonuj\u0105c coraz wi\u0119cej powt\u00f3rze\u0144.<\/p>\n<p><span style=\"color: #ff6600\"><strong>Krok 9.<\/strong><\/span> We\u017a trzy maczugi i \u0107wicz. Je\u015bli wykona\u0142a\u015b\/e\u015b wszystkie poprzednie kroki solidnie, to \u017conglerki 3 maczugami te\u017c nauczysz si\u0119 dosy\u0107 szybko.<\/p>\n<p>Mi\u0142ej nauki !<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017bonglowanie maczugami jest trudniejsze ni\u017c pi\u0142kami, ale te\u017c du\u017co bardziej efektowne. Na pierwszy rzut oka mo\u017cna pomy\u015ble\u0107: \u201eMo\u017ce p\u00f3jd\u0119 na bowling, zabior\u0119 kr\u0119gle i nimi po\u017congluj\u0119\u201d, ale nie bez powodu jest wiele r\u00f3\u017cnych rodzaj\u00f3w maczug od r\u00f3\u017cnych producent\u00f3w. Kr\u0119gle i maczugi r\u00f3\u017cni\u0105 si\u0119 od siebie budow\u0105. Poziom trudno\u015bci: 1\/5\u00a0 Siteswap &#8211; 3 Przed tym trikiem [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[186,231],"class_list":["post-2445","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maczugi","tag-kaskada","tag-zonglowanie-maczugami"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaskada na 3 maczugi - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/kaskada-na-3-maczugi\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaskada na 3 maczugi - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"\u017bonglowanie maczugami jest trudniejsze ni\u017c pi\u0142kami, ale te\u017c du\u017co bardziej efektowne. Na pierwszy rzut oka mo\u017cna pomy\u015ble\u0107: \u201eMo\u017ce p\u00f3jd\u0119 na bowling, zabior\u0119 kr\u0119gle i nimi po\u017congluj\u0119\u201d, ale nie bez powodu jest wiele r\u00f3\u017cnych rodzaj\u00f3w maczug od r\u00f3\u017cnych producent\u00f3w. Kr\u0119gle i maczugi r\u00f3\u017cni\u0105 si\u0119 od siebie budow\u0105. 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