{"id":2316,"date":"2013-06-27T13:38:43","date_gmt":"2013-06-27T11:38:43","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=2316"},"modified":"2024-10-28T16:23:10","modified_gmt":"2024-10-28T15:23:10","slug":"pionowe-kolumny","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/pionowe-kolumny","title":{"rendered":"Pionowe Kolumny"},"content":{"rendered":"<h4>Pionowe kolumny \u2013 tzw. One-up, Two-up, czyli jedna w g\u00f3r\u0119, dwie w g\u00f3r\u0119. Pi\u0142ki rzucane s\u0105 za ka\u017cdym razem pionowo, z czego dwie zawsze s\u0105 rzucane w tym samym momencie obok siebie. Trzecia pi\u0142ka za ka\u017cdym razem rzucana jest w \u015brodku i mo\u017ce zmienia\u0107 r\u0119ce. Poni\u017cej opis s\u0142owny i videotutorial z 5 krokami.<\/h4>\n<p><\/p>\n<div class=\"youtube-embed\" data-video_id=\"crd61Hf0oKk\"><iframe loading=\"lazy\" title=\"#7 Kolumny - Columns juggling tutorial -  Jak nauczy\u0107 si\u0119 \u017conglowa\u0107 3 pi\u0142kami? 5 krok\u00f3w - 5 steps\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/crd61Hf0oKk?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong><span style=\"color: #00ff00\">Poziom trudno\u015bci : 1\/5<\/span><br \/>\n<\/strong><\/p>\n<p>Przed tym trikiem dobrze jest umie\u0107:<\/p>\n<ul>\n<li>Dwie pi\u0142ki w jednej r\u0119ce na praw\u0105 i lew\u0105.<\/li>\n<\/ul>\n<p>Wszystkie kroki najlepiej jest wykonywa\u0107 na obie r\u0119ce, aby osi\u0105gn\u0105\u0107 pewno\u015b\u0107.<\/p>\n<p><strong><span style=\"color: #ff6600\">Krok 1.<\/span><\/strong><\/p>\n<p>Do r\u0119ki we\u017a dwie pi\u0142ki. Wyrzucaj je naprzemiennie pionowo w g\u00f3re obok siebie.<\/p>\n<p><strong><span style=\"color: #ff6600\">Krok 2.<\/span><\/strong><\/p>\n<p>Do ka\u017cdej r\u0119ki we\u017a po jednej pi\u0142ce. Po\u0107wicz chwil\u0119 Two-up, czyli wyrzut obu pi\u0142ek jednocze\u015bnie pionowo w g\u00f3r\u0119 obok siebie, mniej wi\u0119cej na wysoko\u015b\u0107 g\u0142owy.<\/p>\n<p><strong><span style=\"color: #ff6600\">Krok 3.<\/span><\/strong><\/p>\n<p>Czas na 3 pi\u0142ki. Z r\u0119ki, w kt\u00f3rej masz 2 pi\u0142ki, zr\u00f3b One-up, czyli wyrzut w g\u00f3r\u0119, a kiedy pi\u0142ka znajdzie si\u0119 w najwy\u017cszym punkcie lotu, zr\u00f3b krok 2, czyli Two-up. Z\u0142ap pi\u0142ki i trenuj to dalej.<\/p>\n<p><strong><span style=\"color: #ff6600\">Krok 4.<\/span><\/strong><\/p>\n<p>Zr\u00f3b to co w kroku 3, tylko zanim spadn\u0105 wyrzucone dwie pi\u0142ki, dodaj jeszcze kolejny One-up i z\u0142ap.<\/p>\n<p><strong><span style=\"color: #ff6600\">Krok 5.<\/span><\/strong><\/p>\n<p>Dodawaj One-up, Two-up naprzemiennie. Mo\u017cesz przy ka\u017cdym wyrzucie zmienia\u0107 r\u0119k\u0119, kt\u00f3ra wyrzuca One-up. Jest to na pocz\u0105tku trudne do skoordynowania, ale po chwili treningu na pewno zacznie Ci wychodzi\u0107.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600\"><strong>Powodzenia i mi\u0142ej nauki.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pionowe kolumny \u2013 tzw. One-up, Two-up, czyli jedna w g\u00f3r\u0119, dwie w g\u00f3r\u0119. Pi\u0142ki rzucane s\u0105 za ka\u017cdym razem pionowo, z czego dwie zawsze s\u0105 rzucane w tym samym momencie obok siebie. Trzecia pi\u0142ka za ka\u017cdym razem rzucana jest w \u015brodku i mo\u017ce zmienia\u0107 r\u0119ce. Poni\u017cej opis s\u0142owny i videotutorial z 5 krokami. Poziom trudno\u015bci [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":41183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395,169],"tags":[206,205,152],"class_list":{"0":"post-2316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-poziom-1","8":"category-triki-3-pilki","9":"tag-kolumny","10":"tag-videotutorial","11":"tag-zonglowanie-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pionowe Kolumny - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/pionowe-kolumny\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pionowe Kolumny - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Pionowe kolumny \u2013 tzw. One-up, Two-up, czyli jedna w g\u00f3r\u0119, dwie w g\u00f3r\u0119. Pi\u0142ki rzucane s\u0105 za ka\u017cdym razem pionowo, z czego dwie zawsze s\u0105 rzucane w tym samym momencie obok siebie. Trzecia pi\u0142ka za ka\u017cdym razem rzucana jest w \u015brodku i mo\u017ce zmienia\u0107 r\u0119ce. Poni\u017cej opis s\u0142owny i videotutorial z 5 krokami. 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