{"id":21799,"date":"2014-12-27T13:30:51","date_gmt":"2014-12-27T12:30:51","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=21799"},"modified":"2015-03-15T20:01:05","modified_gmt":"2015-03-15T19:01:05","slug":"hamak-jak-zawiazac-wezly-i-zalozyc-3-karabinki","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/hamak-jak-zawiazac-wezly-i-zalozyc-3-karabinki","title":{"rendered":"HAMAK &#8211; Jak zawi\u0105za\u0107 w\u0119z\u0142y i za\u0142o\u017cy\u0107 3 karabinki"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"HAMAK - jak zawia\u0328zac\u0301 we\u0328ze\u0142 i za\u0142oz\u0307yc\u0301 3 karabinkI\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/6uSVHqG3RRE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Materia\u0142 uk\u0142adamy na r\u00f3wnym pod\u0142o\u017cu.<\/li>\n<li>Ostatnie 80-100cm materia\u0142u chwytamy jedn\u0105 r\u0119k\u0105 sk\u0142adamy materia\u0142<br \/>\nna p\u00f3\u0142. Trzymaj\u0105c z\u0142o\u017cenie jedn\u0105 r\u0119k\u0105 zawi\u0105zujemy w\u0119ze\u0142 &#8211; jak pokazano na filmie.<\/li>\n<li>W\u0119ze\u0142 zaciskamy. Podczas u\u017cytkowania w\u0119ze\u0142 sam b\u0119dzie si\u0119 zaciska\u0142.<br \/>\nNa pocz\u0105tku u\u017cytkowania nale\u017cy zachowa\u0107 czujno\u015b\u0107, gdy\u017c w\u0119z\u0142y<br \/>\nnie s\u0105 do ko\u0144ca zaci\u015bni\u0119te i hamak mo\u017ce si\u0119 lekko obni\u017cy\u0107.<br \/>\nPo praniu (przed praniem nale\u017cy rozwi\u0105za\u0107 w\u0119z\u0142y) zn\u00f3w nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na zmiany wysoko\u015bci hamaka zwi\u0105zane z zaciskaniem si\u0119 w\u0119z\u0142a.<\/li>\n<li>Na drugim ko\u0144cu materia\u0142u r\u00f3wnie\u017c wi\u0105\u017cemy w\u0119ze\u0142. Przed powsta\u0142e &#8222;oczka&#8221; przek\u0142adamy ostro\u017cnie karabinki, tak by nie uszkodzi\u0107 materia\u0142u.<\/li>\n<li>Zakr\u0119camy karabinki i ustawiamy je zawiasem do g\u00f3ry. Takie ustawienie zapewni nam bezpiecze\u0144stwo \u0107wicze\u0144.<\/li>\n<\/ol>\n<p><em>Karabinek ustawiony w ten spos\u00f3b, pod wp\u0142ywem grawitacji b\u0119dzie si\u0119 &#8222;sam dokr\u0119ca\u0107&#8221;. Je\u017celi ustawimy karabinki odwrotnie, to po pewnym czasie mog\u0105 si\u0119 one otworzy\u0107. Otwieranie si\u0119 karabink\u00f3w nieustawionych odpowiednio jest spowodowane tym, \u017ce dajemy ci\u0119\u017car w d\u00f3\u0142 na hamak<br \/>\ni ta si\u0142a plus si\u0142a grawitacji powoduje odkr\u0119cani sie zamka karabinka. Trening na otwartym karabinku jest mniej bezpieczny istnieje bowiem ryzyko, \u017ce karabinek wypnie si\u0119 z haka lub materia\u0142 zacznie wysuwa\u0107 si\u0119<br \/>\nz karabinka.<\/em><\/p>\n<ol start=\"6\">\n<li>Trzeci karabinek przek\u0142adamy przez dwa karabinki i zaczepiamy o hak, zakr\u0119camy i r\u00f3wnie\u017c odwracamy zawiasem do g\u00f3ry.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Do prania zdejmujemy karabinki.<\/p>\n<p>Karabinkami nie nale\u017cy rzuca\u0107, gdy\u017c powstaj\u0105 mikro p\u0119kni\u0119cia, kt\u00f3re obni\u017caj\u0105<br \/>\nich wytrzyma\u0142o\u015b\u0107.<\/p>\n<p>Podczas zak\u0142adania i zdejmowania karabink\u00f3w nale\u017cy uwa\u017ca\u0107, by nie podrze\u0107 materia\u0142u.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Inne mo\u017cliwo\u015bci:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Hamak z 1 karabinkiem:<\/p>\n<p>Hamak mo\u017cemy te\u017c powiesi\u0107 na 1 karabinku. Ustawienie karabinka jest takie samo jak w przypadku 3 karabink\u00f3w.<\/p>\n<p>1 karabinek zapewnia nam bezpiecze\u0144stwo \u0107wicze\u0144 i jest rozwi\u0105zaniem ekonomicznym. Lepiej jednak jest mie\u0107 3 karabinki, gdy\u017c materia\u0142 uk\u0142ada si\u0119 lepiej, co podnosi komfort \u0107wicze\u0144.<\/p>\n<p>Hamak z 2 karabinkami:<\/p>\n<p>Mo\u017cemy zamontowa\u0107 2 karabinki na 2 ko\u0144cach hamaka i powiesi\u0107 hamak<br \/>\nna 2 punktach (np. dw\u00f3ch hakach). Takie ustawienie zwi\u0119ksza statyczno\u015b\u0107 hamak (nie \u201ekr\u0119ci si\u0119\u201d).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Materia\u0142 uk\u0142adamy na r\u00f3wnym pod\u0142o\u017cu. Ostatnie 80-100cm materia\u0142u chwytamy jedn\u0105 r\u0119k\u0105 sk\u0142adamy materia\u0142 na p\u00f3\u0142. Trzymaj\u0105c z\u0142o\u017cenie jedn\u0105 r\u0119k\u0105 zawi\u0105zujemy w\u0119ze\u0142 &#8211; jak pokazano na filmie. W\u0119ze\u0142 zaciskamy. Podczas u\u017cytkowania w\u0119ze\u0142 sam b\u0119dzie si\u0119 zaciska\u0142. Na pocz\u0105tku u\u017cytkowania nale\u017cy zachowa\u0107 czujno\u015b\u0107, gdy\u017c w\u0119z\u0142y nie s\u0105 do ko\u0144ca zaci\u015bni\u0119te i hamak mo\u017ce si\u0119 lekko obni\u017cy\u0107. [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":26317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[383,241],"tags":[691,696,695,1489,1521,703,701,702,698,700,699,689,697],"class_list":{"0":"post-21799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-akrobatyka-wiedza","8":"category-zrobtosam","9":"tag-aerial-joga","10":"tag-aerial-yoga","11":"tag-air-joga","12":"tag-carnival","13":"tag-hamak","14":"tag-hamak-do-jogi","15":"tag-instalacja","16":"tag-jak-zawiazac-wezel","17":"tag-joga-na-hamaku","18":"tag-joga-w-chuscie","19":"tag-joga-w-hamaku","20":"tag-montaz","21":"tag-swing-joga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HAMAK - Jak zawi\u0105za\u0107 w\u0119z\u0142y i za\u0142o\u017cy\u0107 3 karabinki - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/hamak-jak-zawiazac-wezly-i-zalozyc-3-karabinki\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAMAK - Jak zawi\u0105za\u0107 w\u0119z\u0142y i za\u0142o\u017cy\u0107 3 karabinki - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Materia\u0142 uk\u0142adamy na r\u00f3wnym pod\u0142o\u017cu. Ostatnie 80-100cm materia\u0142u chwytamy jedn\u0105 r\u0119k\u0105 sk\u0142adamy materia\u0142 na p\u00f3\u0142. Trzymaj\u0105c z\u0142o\u017cenie jedn\u0105 r\u0119k\u0105 zawi\u0105zujemy w\u0119ze\u0142 &#8211; jak pokazano na filmie. W\u0119ze\u0142 zaciskamy. Podczas u\u017cytkowania w\u0119ze\u0142 sam b\u0119dzie si\u0119 zaciska\u0142. Na pocz\u0105tku u\u017cytkowania nale\u017cy zachowa\u0107 czujno\u015b\u0107, gdy\u017c w\u0119z\u0142y nie s\u0105 do ko\u0144ca zaci\u015bni\u0119te i hamak mo\u017ce si\u0119 lekko obni\u017cy\u0107. 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Ostatnie 80-100cm materia\u0142u chwytamy jedn\u0105 r\u0119k\u0105 sk\u0142adamy materia\u0142 na p\u00f3\u0142. Trzymaj\u0105c z\u0142o\u017cenie jedn\u0105 r\u0119k\u0105 zawi\u0105zujemy w\u0119ze\u0142 &#8211; jak pokazano na filmie. W\u0119ze\u0142 zaciskamy. Podczas u\u017cytkowania w\u0119ze\u0142 sam b\u0119dzie si\u0119 zaciska\u0142. Na pocz\u0105tku u\u017cytkowania nale\u017cy zachowa\u0107 czujno\u015b\u0107, gdy\u017c w\u0119z\u0142y nie s\u0105 do ko\u0144ca zaci\u015bni\u0119te i hamak mo\u017ce si\u0119 lekko obni\u017cy\u0107. 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