{"id":21791,"date":"2014-12-28T13:18:42","date_gmt":"2014-12-28T12:18:42","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=21791"},"modified":"2015-03-15T20:01:34","modified_gmt":"2015-03-15T19:01:34","slug":"jak-zalozyc-osemke-na-chuste-wertykalna","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/jak-zalozyc-osemke-na-chuste-wertykalna","title":{"rendered":"Jak za\u0142o\u017cy\u0107 \u00f3semk\u0119 na chust\u0119 wertykaln\u0105"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Chusta wertykalna -  jak za\u0142oz\u0307yc\u0301 o\u0301semke\u0328\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/n-0f22Iz5RE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<ol>\n<li>Uk\u0142adamy materia\u0142 na r\u00f3wnym pod\u0142o\u017cu, tak by ko\u0144ce chusty by\u0142y w jednej linii.<\/li>\n<li>Chwytamy oba ko\u0144ce jedn\u0105 r\u0119k\u0105 i ca\u0142y czas trzymaj\u0105c materia\u0142 razem, przeci\u0105gamy go do momentu, gdy dotrzemy do jego ko\u0144ca.<\/li>\n<li>Drugi koniec to dok\u0142adnie po\u0142owa materia\u0142u &#8211; w tym w\u0142a\u015bnie miejscu zainstalujemy \u00f3semk\u0119.<\/li>\n<\/ol>\n<p><em>R\u00f3wne z\u0142o\u017cenie na p\u00f3\u0142 materia\u0142u sprawi, \u017ce chusta b\u0119dzie \u0142adnie wygl\u0105da\u0107 i b\u0119dzie mie\u0107 r\u00f3wne ko\u0144c\u00f3wki.<\/em><\/p>\n<ol start=\"3\">\n<li>Uk\u0142adamy &#8222;drugi&#8221; koniec materia\u0142u na r\u00f3wnym pod\u0142o\u017cu i przez z\u0142o\u017cony materia\u0142 przeci\u0105gamy \u00f3semk\u0119.<\/li>\n<li>Post\u0119pujemy zgodnie z instrukcj\u0105 na filmie.<\/li>\n<li>\u201eZaci\u0105gamy\u201d powsta\u0142y &#8222;w\u0119ze\u0142&#8221;. Na pocz\u0105tku u\u017cytkowania lub po praniu b\u0119dzie si\u0119 on zaciska\u0142, dlatego chusta na pocz\u0105tku mo\u017ce si\u0119 &#8222;wyd\u0142u\u017ca\u0107&#8221;. Regularny trening sprawi, \u017ce w\u0119ze\u0142 zaci\u015bnie si\u0119 i ju\u017c potem nie b\u0119dziemy mieli takiego wra\u017cenia.<\/li>\n<\/ol>\n<p>Takie ustawienie \u00f3semki sprawia, \u017ce materia\u0142 jest &#8222;rozdzielony&#8221; co pomo\u017ce przy wykonywaniu figur na rozdzielonej chu\u015bcie.<\/p>\n<ol start=\"6\">\n<li>Zak\u0142adamy karabinek i odwracamy go zawiasem do g\u00f3ry.<\/li>\n<\/ol>\n<p>Takie ustawienie zapewni nam bezpiecze\u0144stwo \u0107wicze\u0144.<br \/>\nKarabinek ustawiony w ten spos\u00f3b, pod wp\u0142ywem grawitacji b\u0119dzie si\u0119 &#8222;sam dokr\u0119ca\u0107&#8221;. Je\u017celi ustawimy karabinek odwrotnie, to po pewnym czasie mo\u017ce si\u0119 on otworzy\u0107. Otwieranie si\u0119 karabinka nieustawionego odpowiednio jest spowodowane tym, \u017ce dajemy ci\u0119\u017car w d\u00f3\u0142 na hamak<br \/>\ni ta si\u0142a plus si\u0142a grawitacji powoduje odkr\u0119canie si\u0119 zamka karabinka. Trening na otwartym karabinku jest mniej bezpieczny istnieje bowiem ryzyko, \u017ce karabinek wypnie si\u0119 z haka lub materia\u0142 zacznie wysuwa\u0107 si\u0119<br \/>\nz karabinka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uk\u0142adamy materia\u0142 na r\u00f3wnym pod\u0142o\u017cu, tak by ko\u0144ce chusty by\u0142y w jednej linii. Chwytamy oba ko\u0144ce jedn\u0105 r\u0119k\u0105 i ca\u0142y czas trzymaj\u0105c materia\u0142 razem, przeci\u0105gamy go do momentu, gdy dotrzemy do jego ko\u0144ca. Drugi koniec to dok\u0142adnie po\u0142owa materia\u0142u &#8211; w tym w\u0142a\u015bnie miejscu zainstalujemy \u00f3semk\u0119. R\u00f3wne z\u0142o\u017cenie na p\u00f3\u0142 materia\u0142u sprawi, \u017ce chusta b\u0119dzie [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":26319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[383,241],"tags":[1498,1489,688,690,689,687,1520],"class_list":["post-21791","post","type-post","status-publish","format-standard","has-post-thumbnail","category-akrobatyka-wiedza","category-zrobtosam","tag-akrobatyka","tag-carnival","tag-chusta-wertykalna","tag-karabinek","tag-montaz","tag-osemka","tag-taniec-w-powietrzu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak za\u0142o\u017cy\u0107 \u00f3semk\u0119 na chust\u0119 wertykaln\u0105 - Kuglarstwo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuglarstwo.pl\/portal\/jak-zalozyc-osemke-na-chuste-wertykalna\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak za\u0142o\u017cy\u0107 \u00f3semk\u0119 na chust\u0119 wertykaln\u0105 - Kuglarstwo\" \/>\n<meta property=\"og:description\" content=\"Uk\u0142adamy materia\u0142 na r\u00f3wnym pod\u0142o\u017cu, tak by ko\u0144ce chusty by\u0142y w jednej linii. Chwytamy oba ko\u0144ce jedn\u0105 r\u0119k\u0105 i ca\u0142y czas trzymaj\u0105c materia\u0142 razem, przeci\u0105gamy go do momentu, gdy dotrzemy do jego ko\u0144ca. Drugi koniec to dok\u0142adnie po\u0142owa materia\u0142u &#8211; w tym w\u0142a\u015bnie miejscu zainstalujemy \u00f3semk\u0119. R\u00f3wne z\u0142o\u017cenie na p\u00f3\u0142 materia\u0142u sprawi, \u017ce chusta b\u0119dzie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kuglarstwo.pl\/portal\/jak-zalozyc-osemke-na-chuste-wertykalna\" \/>\n<meta property=\"og:site_name\" content=\"Kuglarstwo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/kuglarstwo\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-28T12:18:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-15T19:01:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2015\/03\/013.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carnival\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/jak-zalozyc-osemke-na-chuste-wertykalna#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/jak-zalozyc-osemke-na-chuste-wertykalna\"},\"author\":{\"name\":\"carnival\",\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/#\\\/schema\\\/person\\\/e44539f37091e8e3fb56322d9183a881\"},\"headline\":\"Jak za\u0142o\u017cy\u0107 \u00f3semk\u0119 na chust\u0119 wertykaln\u0105\",\"datePublished\":\"2014-12-28T12:18:42+00:00\",\"dateModified\":\"2015-03-15T19:01:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/jak-zalozyc-osemke-na-chuste-wertykalna\"},\"wordCount\":299,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/jak-zalozyc-osemke-na-chuste-wertykalna#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/013.jpg\",\"keywords\":[\"akrobatyka\",\"carnival\",\"chusta wertykalna\",\"karabinek\",\"monta\u017c\",\"\u00f3semka\",\"taniec w powietrzu\"],\"articleSection\":[\"Akrobatyka\",\"Warsztat majsterkowicza\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/jak-zalozyc-osemke-na-chuste-wertykalna#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/jak-zalozyc-osemke-na-chuste-wertykalna\",\"url\":\"https:\\\/\\\/kuglarstwo.pl\\\/portal\\\/jak-zalozyc-osemke-na-chuste-wertykalna\",\"name\":\"Jak za\u0142o\u017cy\u0107 \u00f3semk\u0119 na chust\u0119 wertykaln\u0105 - 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Otwarta Przestrze\u0144 Cyrkowa Przestrze\u0144 kulturalno-edukacyjna, dzia\u0142aj\u0105c\u0105 od 2011r. 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