{"id":2134,"date":"2013-06-01T18:01:56","date_gmt":"2013-06-01T16:01:56","guid":{"rendered":"http:\/\/kuglarstwo.pl\/?p=2134"},"modified":"2024-11-05T19:45:06","modified_gmt":"2024-11-05T18:45:06","slug":"kaskada-pileczek","status":"publish","type":"post","link":"https:\/\/kuglarstwo.pl\/portal\/kaskada-pileczek","title":{"rendered":"Kaskada &#8211; podstawowy trik w \u017conglerce"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Kaskada \u2013 najbardziej podstawowy trick, kt\u00f3rego powinien nauczy\u0107 si\u0119 ka\u017cdy, kto zaczyna przygod\u0119 z \u017conglerk\u0105 za pomoc\u0105 <a href=\"https:\/\/kuglarstwo.pl\/sklep\/k4,zonglowanie-zonglerka-klasyczna-pilki-do-zonglowania.html\">pi\u0142eczek<\/a> i nie tylko. W\u0142a\u015bnie tutaj opanujesz go dzi\u0119ki dok\u0142adnemu opisowi oraz tutorialowi video.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #00ff00;\">Poziom trudno\u015bci 1\/5<\/span><\/strong>&nbsp; &#8211;&nbsp; siteswap: 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"youtube-embed\" data-video_id=\"h-u2P4tIveY\"><iframe loading=\"lazy\" title=\"#1 Cascade - How to juggle 3 balls? Jak nauczy\u0107 si\u0119 \u017conglowa\u0107 3 pi\u0142kami. Kaskada, nauka \u017conglowania\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/h-u2P4tIveY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"338\" src=\"http:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2013\/06\/Kuglarz-31.gif\" alt=\"Kuglarz-3\" class=\"wp-image-2157\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff6600;\">Krok 1.<\/span><\/strong> Zacznijmy od pozycji pocz\u0105tkowej &#8211; ramiona rozlu\u017anione, \u0142okcie zgi\u0119te w ok. 90 stopniach oraz d\u0142onie na szeroko\u015bci bark\u00f3w. Jedna pi\u0142ka w d\u0142oni. Wyrzu\u0107 j\u0105 z jednej d\u0142oni do drugiej na wysoko\u015b\u0107 swoich oczu. Pami\u0119taj, \u017ce najwa\u017cniejszy jest wyrzut, poniewa\u017c z\u0142apanie pi\u0142ki nie jest problemem. \u017beby przyzwyczai\u0107 si\u0119 do trajektorii lotu pi\u0142eczki oraz jej \u0142apania po\u0107wicz ten krok przynajmniej minut\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff6600;\">Krok 2.<\/span><\/strong> P\u00f3\u017aniej do r\u0105k we\u017a 2 pi\u0142eczki, po jednej w ka\u017cd\u0105 r\u0119k\u0119. Pierwsz\u0105 wyrzu\u0107 tak jak w kroku 1, a drug\u0105 od \u015brodka (tzw. inside throw) wtedy, gdy pierwsza znajduje si\u0119 w najwy\u017cszym punkcie swojego lotu. Te dwa kroki s\u0105 najwa\u017cniejsze, \u017ceby prawid\u0142owo zacz\u0105\u0107 \u017conglowa\u0107. Trenuj je a\u017c poczujesz si\u0119 totalnie swobodnie, a dzi\u0119ki temu potem b\u0119dzie z g\u00f3rki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff6600;\">Krok 3.<\/span><\/strong> W d\u0142oniach trzymaj po jednej pi\u0142eczce. Do kroku 2 dodaj trzeci wyrzut i ko\u0144czymy z pi\u0142eczkami w jednej d\u0142oni. Zaczynaj kilka razy od prawej r\u0119ki, a potem potrenuj tak\u017ce zaczynaj\u0105c od lewej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff6600;\">Krok 4.<\/span><\/strong> Zacznij w ten sam spos\u00f3b, co w kroku 3, tylko do\u0142\u00f3\u017c jeszcze kolejny, czwarty wyrzut. W rezultacie po z\u0142apaniu uk\u0142ad pi\u0142eczek powinien by\u0107 taki sam, jak przy rozpocz\u0119ciu tego \u0107wiczenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff6600;\">Krok 5.<\/span> <\/strong> Do r\u0105k we\u017a 3 pi\u0142eczki. Wykonaj trzy wyrzuty, ka\u017cdy od \u015brodka i z\u0142ap. Na razie nie staraj si\u0119 wykona\u0107 wi\u0119cej wyrzut\u00f3w, tylko skup si\u0119 na dok\u0142adnych trzech i z\u0142apaniu wszystkich pi\u0142eczek. Trenuj na obie r\u0119ce. Je\u015bli czujesz si\u0119 z tym pewnie, zapraszam do kroku 6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff6600;\">Krok 6.<\/span> <\/strong> Do kroku 5 dodaj czwarty i pi\u0105ty wyrzut i z\u0142ap pi\u0142eczki. Kolejne wyrzuty nale\u017c\u0105 ju\u017c do ciebie, wi\u0119c sobie z nimi poradzisz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\">Rozwi\u0105zanie cz\u0119stych b\u0142\u0119d\u00f3w i problem\u00f3w:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Unikaj podrzucania obydwu pi\u0142eczek naraz.<\/li>\n\n\n\n<li>Przy \u0107wiczeniach 2-3 nie przek\u0142adaj pi\u0142eczek z r\u0119ki do r\u0119ki.<\/li>\n\n\n\n<li>Je\u015bli pi\u0142ki uciekaj\u0105 Ci do przodu, skoryguj postaw\u0119 cia\u0142a lekko do ty\u0142u, a je\u015bli rzucasz sobie na cia\u0142o, przechyl si\u0119 delikatnie do przodu.<\/li>\n\n\n\n<li>Unikaj \u0142apania pi\u0142eczek za wszelk\u0105 cen\u0119. Skup si\u0119 na dobrych wyrzutach i \u0107wicz krok po kroku. W ko\u0144cu nabierzesz p\u0142ynno\u015bci, gwarantuj\u0119 Ci to !<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz i Tobie kaskada nie jest obca!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff6600;\"><strong>Powodzenia i mi\u0142ej nauki !<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaskada \u2013 najbardziej podstawowy trick, kt\u00f3rego powinien nauczy\u0107 si\u0119 ka\u017cdy, kto zaczyna przygod\u0119 z \u017conglerk\u0105 za pomoc\u0105 pi\u0142eczek i nie tylko. W\u0142a\u015bnie tutaj opanujesz go dzi\u0119ki dok\u0142adnemu opisowi oraz tutorialowi video. Poziom trudno\u015bci 1\/5&nbsp; &#8211;&nbsp; siteswap: 3 Krok 1. Zacznijmy od pozycji pocz\u0105tkowej &#8211; ramiona rozlu\u017anione, \u0142okcie zgi\u0119te w ok. 90 stopniach oraz d\u0142onie na [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":41183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[395,169],"tags":[2128,186,187,3068,188,32,152],"class_list":["post-2134","post","type-post","status-publish","format-standard","has-post-thumbnail","category-poziom-1","category-triki-3-pilki","tag-jak-zonglowac","tag-kaskada","tag-siteswap-3","tag-trzy-pilki","tag-tutorial","tag-zonglerka-2","tag-zonglowanie-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaskada - podstawowy trik w \u017conglerce - Kuglarstwo<\/title>\n<meta name=\"description\" content=\"Odkryj podstawy \u017conglerki! 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