{"version":"1.0","provider_name":"Kuglarstwo","provider_url":"https:\/\/kuglarstwo.pl\/portal","author_name":"Hooping.pl","author_url":"https:\/\/kuglarstwo.pl\/portal\/author\/emi","title":"Ile kalorii spala hula hop? - Kuglarstwo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qRp6HpA6n0\"><a href=\"https:\/\/kuglarstwo.pl\/portal\/ile-kalorii-spala-hula-hop\">Ile kalorii spala hula hop?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kuglarstwo.pl\/portal\/ile-kalorii-spala-hula-hop\/embed#?secret=qRp6HpA6n0\" width=\"600\" height=\"338\" title=\"&#8222;Ile kalorii spala hula hop?&#8221; &#8212; Kuglarstwo\" data-secret=\"qRp6HpA6n0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kuglarstwo.pl\/portal\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/kuglarstwo.pl\/portal\/wp-content\/uploads\/2013\/10\/przypinka-hula-hop_1470.jpg","thumbnail_width":353,"thumbnail_height":353,"description":"Pytania, kt\u00f3re najcz\u0119\u015bciej s\u0105 zadawane przez pocz\u0105tkuj\u0105ce hoopistki: Jak du\u017co\u00a0kalorii spalam podczas kr\u0119cenia hula? Czy to dobry trening? Czy dzi\u0119ki temu strac\u0119 wag\u0119?\u201d Oczywi\u015bcie, ka\u017cda forma ruchu spala troch\u0119 kalorii, natomiast hoopistki z ca\u0142ego \u015bwiata\u00a0zapewniaj\u0105, \u017ce hooping przynosi wiele zdrowotnych profit\u00f3w. Poprzez u\u017cywania hula do\u00a0zrzucenia wagi, hula-masa\u017cera, poprawiacza nastroju, do technik medytacyjnych. Sposob\u00f3w\u00a0u\u017cytkowania hula hop [&hellip;]"}